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"Walking is moving meditation." If your life is going in a hundred different directions and moving a million miles an hour, walking may make the burden easier to handle. Walking allows you to focus on being fully present. It provides you with an opportunity to mull over something that may be on your mind. It gives you a chance to take in the beauty and bounty that surrounds you. Walking can be a time for self-discovery, a time to reconnect with wholeness and harmony. Take 15-minutes today, and just walk. Let your mind rest. Savor the physical and emotional benefits you gain from moving your body. This is rejuvenation at its best! ©Jane Powell Focus on Today Only Yes, we need to have long-range goals. But our focus must be on today. Don't think about tomorrow. Today is enough trouble in and of itself. You can work on tomorrow when it gets here. Instead, make today the best day you have ever had. Realize that when you lay down to sleep tonight you will have just given up the only shot you will ever have at today. Today is now gone and it is only a memory. You only get one shot at your today so focus intently on making it all that it possibly can be. Focus, focus, focus! When you focus on making today great, you are on the road to guaranteeing that you will make your day GREAT, every day! Choose enjoyment Life is enjoyable not because of how things are, but because of how you are. Enjoyment is a choice of how to be, not a reaction to what has been. Whatever you do, you do more effectively when you're enjoying it. Enjoyment makes you more interested and more interesting, more engaged and more engaging. The enjoyment you put into your own life spills out into the lives of those around you. And the more enjoyment you give to life, the more you have to offer. Even in moments of sadness, you can enjoy how that very sadness focuses you on what truly matters most. Even in times of disappointment, you can enjoy the powerful sense of determination you feel to get to work and make things better. Enjoyment gives you the power to fully accept what is, and then to make the very best of it. Enjoyment is a profound gift you can continually give to yourself and to all of life. Choose to put real, sincere enjoyment into this day. Choose enjoyment, and give power to your best possibilities.  Ralph Marston           Rose!