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Don't cheat !   I know you are not 50 yet!
You are very young at hear!
May God bless you. 
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From: Duaago DR. <dr.duaago@yahoo.com>
To: "Rukhsana@yahoogroups.com" <Rukhsana@yahoogroups.com>
Sent: Sunday, March 4, 2012 6:11 PM
Subject: «*» RUKHSANA«*» Re: «*» RUKHSANA«*» <>_<>EXERCISE FOR PEOPLE OVER 50<>_<>



Please, send me  100 lb potato.......

From: Vipan <iamvipan@yahoo.com>
To: "Rukhsana@yahoogroups.com" <Rukhsana@yahoogroups.com>
Sent: Sunday, March 4, 2012 2:41 PM
Subject: «*» RUKHSANA«*» <>_<>EXERCISE FOR PEOPLE OVER 50<>_<>

 
 
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<>_<>EXERCISE FOR PEOPLE OVER 50<>_<>
 
Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10lb potato bags.
Then try 50lb potato bags and then eventually try to get to where you can lift a 100lb potato bag in each hand and hold your arms straight for more than a full minute.
 (I'm at this level.)

After
you feel confident at that level, ...put a potato in each bag.
 
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Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour a day to drain the fluids from his lungs. His bed was next to the room's only window. The other man had to spend all his time flat on his back.

The men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation. And every afternoon when the man in the bed next to the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window.

The man in the other bed would live for those one-hour periods where his world would be broadened and enlivened by all the activity and color of the outside world. The window overlooked a park with a lovely lake, the man had said. Ducks and swans played on the water while children sailed their model boats. Lovers walked arm in arm amid flowers of every color of the rainbow. Grand old trees graced the landscape, and a fine view of the city skyline could be seen in the distance. As the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene.

One warm afternoon the man by the window described a parade passing by. Although the other man could not hear the band, he could see it in his mind's eye as the gentleman by the window portrayed it with descriptive words. Unexpectedly, an alien thought entered his head: Why should hehave all the pleasure of seeing everything while I never get to see anything? It didn't seem fair. As the thought fermented, the man felt ashamed at first. But as the days passed and he missed seeing more sights, his envy eroded into resentment and soon turned him sour. He began to brood and found himself unable to sleep. He should be by that window - and that thought now controlled his life.

Late one night, as he lay staring at the ceiling, the man by the window began to cough. He was choking on the fluid in his lungs. The other man watched in the dimly lit room as the struggling man by the window groped for the button to call for help. Listening from across the room, he never moved, never pushed his own button which would have brought the nurse running. In less than five minutes, the coughing and choking stopped, along with the sound of breathing. Now, there was only silence--deathly silence.

The following morning, the day nurse arrived to bring water for their baths. When she found the lifeless body of the man by the window, she was saddened and called the hospital attendant to take it away--no words, no fuss. As soon as it seemed appropriate, the man asked if he could be moved next to the window. The nurse was happy to make the switch and after making sure he was comfortable, she left him alone.

Slowly, painfully, he propped himself up on one elbow to take his first look. Finally, he would have the joy of seeing it all himself. He strained to slowly turn to look out the window beside the bed. It faced a blank wall.

Moral of the story:

The pursuit of happiness is a matter of choice...it is a positive attitude we consciously choose to express. It is not a gift that gets delivered to our doorstep each morning, nor does it come through the window. And I am certain that our circumstances are just a small part of what makes us joyful. If we wait for them to get just right, we will never find lasting joy.

The pursuit of happiness is an inward journey. Our minds are like programs, awaiting the code that will determine behaviors; like bank vaults awaiting our deposits. If we regularly deposit positive, encouraging, and uplifting thoughts, if we continue to bite our lips just before we begin to grumble and complain, if we shoot down that seemingly harmless negative thought as it germinates, we will find that there is much to rejoice about.

 

 

 

 

 

 

 

 

 

 

 

 

WARM REGARDS,

Akhtar khatri
*****help what we can with others in need...the world is ONE big family*****




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[Attachment(s) from mazhar mazhar included below]

 
Kisi dard ka aihsas likh raha hon mai
Goya pani ki piyas likh raha hon mai

Chalta mai raha door talak tanha magar
Qadmon ko hasrat-o-yaas likh raha hon mai

Jugnu chamkey kaheen andheray may jab kabhi
Teri khusbu ko qiyaas likh raha hon mai

Kabhi pani pe qadam tehra kartey nahi

Unhi qadmon ko asaas likh raha hon mai

Sanbhal jata hon jo aksr gir ke mai Qais

Khiyal-e-vasl udaas likh raha hon main
03022992883
JIA_NA_JAY
















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Attachment(s) from mazhar mazhar

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Recent Activity:
      
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Contact us at: Aika_Rani@Yahoo.Com
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[Attachment(s) from mazhar mazhar included below]


Ab ke hum bichre to shayad kabhi khwabon men milen
Jis tarha sooke hue phool kitabon men milen

Dhoond ujrre hue logon men wafa ke moti
Ye khazaane tujhe mumkin hain kharabon men milen

Ghum dena bhi ghum-e-yaar men shamil kar lo!
Nasha barhta hai sharaben jo sharabon men milen

Too khuda hai na mera ishq farishton jaisa
Donon insaa'n hain to kiun itne hijaabon men milen

Aaj hum daar pe khenche gaye jin baton par
Kya ajab kal wo zamane ki nisabon men milen

Ab na wo men, na wo too hai, na wo maazi hai Faraz
Jaise do shakhs tamanna ke saraabon men milen

03022992883 
JIA_NA_JAY


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Attachment(s) from mazhar mazhar

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Recent Activity:
      
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Moderators Rukhsana Group:
Aika Rani, Mumtaz Ali, Sitara Ansari, Lilly, Akhtar,
Contact us at: Aika_Rani@Yahoo.Com
Rukhsana-owner@yahoogroups.com 
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    <>_<>SARDAR TOONZ<>_<>
     





























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