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--
 Your Divine Friend 
DR.BK.Satyanarayan

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The beauty of Zen meditation


In Spirituality we learn a concept and we talk about applying it in real life; but most of the time we are short from that "dream."
For example let us take a look at a spiritual law such as "karma." We could be very knowledgeable on what karma is. We could give many talks about it, but when "real" life comes, at that point we forget everything. We cannot "apply" the theory into the practical.

When it is about life itself, doubts may even come: Did I act in a way as to create "good" karma or not?
Then at that point, we need reassurance from someone. The authority, the senior, the priest; someone who will give us reassurance about the "goodness" of our actions. We don't know what karma is when it is applied to our own life.

The bottom line is that theoretical know-how is just another nice concept to talk about. Something to debate about on a Saturday afternoon while drinking tea or coffee… or just water 

Wouldn't it be nice to have our own laboratory where we could experiment with our own selves in relationship with life, by looking at it, by feeling the feelings that are going on at one moment in time with total awareness? Wouldn't it be nice to know by sensing it, by feeling something rather than just thinking?

We are part of life. In Spirituality the whole is equal to the part; any part; thus within myself lays the totality of life, the universe, all what is.

In Zen meditation, the task is only to sit. Put your "effort" on sitting. That is all… but then let everything else happen as your breath is; automatically effortlessly as it is meant to be. No need to control anything.

Just "sitting" is a very complex matter when our mind is cluttered with thoughts. Then, we are not just sitting; but we are "doing" other things even though sitting.

If we have experienced "just sitting," then we can observe everything else. We can feel everything: Breathing, tiredness, nervousness, anxiety, impatience, fears…. They start coming out.

If we don't move at all during those 25 minutes that we are sitting in a particular posture, (traditionally half-lotus or full lotus, but a chair is alright) we could feel elation coming from the "inner smile" of feeling the inner self; but at the same time; we could feel physical pain: knees, groin, muscle cramps, etc.
What do you do?
Nothing.
Accept it.
Observe how the mind reacts and how our calm state changes. Observe how when there is deep acceptance, things become easier to deal with.
That attitude is useful in "real life," out of the laboratory. No need to remember the law of "karma" when we understand "not doing." 

But, what about if we break something or hurt ourselves by sitting there?

The lesson of learning our own limits is important. Many times in "real life," we break down and exceed our own capabilities. Know your limits. A "don't move" means, "go ahead, move" in some occasions. This is the wisdom of living life and not of some theory to be applied by everyone at all circumstances.

In this "inner laboratory" many things could happen. It is one of the best tools that has found to become acquainted with himself… while "just sitting."

Note that there are no beliefs here. Nothing to think about or visualize. It is as "real" as sitting. We can look at the wall for additional "reassurance" that we are indeed "just sitting."

In this practice, we can connect with "nothing" and be everything. We can learn from "no one" and learn a lot.
We could experience life while doing nothing, that is we could go back to sheer activity without moving an inch.



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DR.BK.Satyanarayan

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Daily Positive Thoughts:  October 29, 2013A Wise Soul
 
 

 

 

 

 

A Wise Soul

 

A wise soul opens the window to the future by closing the doors to the past.

 


Influence


Anything you keep within you will automatically reveal itself.
Therefore make sure you are always full of attainments in your
character. These will be revealed through your eyes, your words and
your behaviour and you will be capable of having great influence on
others.

 
 

Living Life On The Surface


In an ideal situation, the thoughts that run in my mind, should be exactly those that I would like and I want. We do exert this control, that we possess, over our thoughts, but it is not complete and it is only sometimes. The more we become completely engrossed in our daily routine, the more our thoughts tend to become reactions to what goes on outside us. That's when they go out of control and our lives move in an unfocused way. As a result things don't work out as we might have desired. Then we develop a habit of blaming other people and circumstances, or we justify our pain by telling ourselves we are not very worthy or powerful enough. Often, these two inner strategies go together. The trouble is, both are cover ups, preventing us from going for a long-term solution. 

In this way, we tend to live our lives on a very superficial level, without taking the time to find the solution to what is going on wrong inside. Deeper difficulties remain hidden inside. I move from one scene of life to another - eating, watching television, studying in college, getting married, changing jobs, buying a new car or house, etc. without ever stopping. All these are part of living, but if I make them my whole and sole, my foundation, it's as if I skate across the surface of life without being in touch with the core. As time progresses, an inner shallowness develops. Then the feeling keeps growing inside that 'there must be more to life than this'. I then, find that my relationships are not working out as I would have hoped and they are lacking in depth.

 

  

 

 

Soul Sustenance


Meditation and Health

Each original quality of the self or soul is specially required for nourishing and empowering one human body system. The quality of peace is responsible for taking care of the respiratory system, joy for the gastrointestinal system, love for the circulatory system,bliss for the endocrine system, knowledge for the brain and nervous system, purity for the immune system and the five senses and power for the muscular and skeletal systems. 

Each one of us has at least one body system, which is most prone to disease. When our mind is under the influence of stressful emotions, there is a decrease in the flow, from the soul to this body system, of that quality which is required by it for its nourishment, which leads to the development of disease in this system over a period of time e.g. when an individual with a weak respiratory system is in a negative state of mind, there is a decrease in the flow of the quality of peace to the respiratory system which in turn can lead to a disorder like asthma. 

Message for the day


The one who gives constantly is a true bestower. 

Projection: We usually find ourselves giving only to those who give to us. When someone gives us love or happiness, we too are inspired to give. So we find that unless we get from others, it becomes difficult to give. 

Solution: We need to have the aim of not letting anyone go from us empty handed. That means we give them an experience of love or happiness or whatever they need at that time. When we have that aim, we will be able to give even when we don't get anything. And then, we find that only when we give do we get. 


 Your Divine Friend 
DR.BK.Satyanarayan

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