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Some days calmness, serenity and tranquility will be experienced. Some other days, the mind will be rushing thoughts in a non-stop way, stressing our lives and watering the soil for making mistakes… :-)
When there is change in life, "normal" people react: cry, laugh, feel sad, feel elated. Spiritual individuals on the other hand, understand and move on with the direction of the wind.
The difference as we progress is that those episodes of feeling hopeless despite knowing better, will diminish as we ride along in life.
Stability of the self is "work in progress."
This is a very important realization because there is the sense of feeling guilty if something does not "happen" the way it "ought to be," that is despite my "efforts" to change this or that in me, despite yesterday's experience of feeling calm and easy, today; it seems like everything went down the drain… :-(
The "illusion" is to believe that spirituality is a straight path going "up."
As long as there is awareness of what is going on in life, "training" will occur.
Sometimes we could feel as if barely making it through the day; our vision then will be on finding lots of difficulty on maintaining a pleasant self with ourselves and others.
Nevertheless, if we see this by changing our vision; as for instance, "an athlete being trained in the competition of life;" we will realize that "reaching our limits," is what training is supposed to do, so we can go over those limits according to our capacity.
We will know about our limits by "going down," so we can make that space to recuperate and jump back it again with greater strength.
The "ups and downs" in life are the same. Going up means to have been able to go over a previous limit. Going down means the space to rebuild the self and to use that momentum to climb up again.
It is a roller coaster.
If we hide inside the little wagon at the top, hoping that we will not go "down," it means that we are repressing ourselves in the experience of living life. The wagon will go down just to go up again.
When we make a "trauma" out of the experience of going down in life, there will be pain and fear. Going down is only the momentum needed to go up again.
Children are the ones who could enjoy this experience fully. A grown up, is usually busy remembering what has happened, pointing fingers to blame to others, fearful that the future will bring the same "dreadful episode" again.
The roller coaster of life is a ride. Our vision could make that ride enjoyable, free and unencumbered or just a fearful experience. Our vision changes our attitude towards life.
Going up and going down. Duality.
If we go up, we need to come down.
If we don't come down, we cannot go up.
If we stay in one place, we stagnate.
If we are afraid of going down, we will be afraid when going up.
If we enjoy the experience of the roller coaster and take that in a wholesome way… we live life free of fear!
 
 Your Divine Friend
 DR.BK.Satyanarayan 

   

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The Cycle Ride
 
 
                                      Tolerance

Tolerance means to bounce back even when thrown against a very hard wall. The ability to do this comes from sensing that life is a game and that all things move in cycles. What is uncomfortable now will soon change. Tolerance is like saying yes to the game and enjoying it.
 
 
 
Honesty:
 
The more honest we are in our dealings with others, the more we are
trusted. Honesty is very deep. It is common for people to say one thing
and feel another, which, of course is not honesty. Honesty is only
possible when we check our conscience and remain true to our highest
values. Making our heart honest
 in this way brings the blessing of
being deeply trusted by others.
 
 
The Power to Co-operate

In India, there is a saying that when everyone gave a finger of co-operation, the mountain of sorrow was lifted. If we look with open eyes at the world of today, and at current social, financial and environmental trends, it's clear that there is widespread suffering and sorrow, that it is likely to get worse, and that to remove this sorrow will be a task like lifting a mountain. Meditation ignites a conviction inside us that the task will be done. Although we have such different backgrounds, cultures, personalities, and so on; meditation shapes our personalities in such a way that it becomes easy for us to share our resources, work together, and give our own finger of co-operation in the task.

The way meditation achieves this is interesting. Look at the other side - at what prevents co-operation: it is ego, where I am in a state of self-glorification, hungry for personal praise or fame, and not concerned about the wellbeing of the team. In ego, I think I am the only one who knows, the one who is right. Ego kills co-operation. Ego is closely connected to body-consciousness. An enormous 'I and my' factor comes in when I think of myself as this body, and lose sight of the soul. My race, my color, my gender, my physical appearance, my education, my family, my job, my position, my possessions - all these become part of the build-up of ego. Working with others with co-operation, who may at any moment challenge my ego with their own different agendas and needs, then becomes stressful.

(To be continued tomorrow ....)
 
 
 
Soul Sustenance 

Attaining Success Using the Tool of Visualization

A study shows that the majority of sportsmen and women, who win at prominent international events, are trained to use the tool of visualization to achieve success. Many months before the actual event, they visualize i.e. they create pictures of success inside their minds that they have already achieved their goal. The same principle of visualization is also used to cure patients from major illnesses including cancer. Patients are taught to visualize their diseased organs free from illnesses or visualize the organs receiving healing energy in some form or the other. Visualization helps people to have 100% belief in themselves that they will achieve the desired goal. The efforts made with this powerful energy of belief have a greater probability of success than when you make the efforts without believing in what you are doing and without visualizing yourself as achieving your objectives.

If you think about your failures from the past, you stop believing in yourself, lose your enthusiasm and get frustrated. Visualizing images of a positive future helps you work from the present towards the future, without allowing the past failures to have any negative influence on you. You visualize yourself as a person, who has already overcome his fears and negative habits, and the fears are removed and the negative habits are transformed. You see yourself already transformed e.g. you say "I am a soul full of all powers" and not "I am going to or am trying to fill myself with all powers ". The power of that vision and the positive affirmations, combined together, is such that it helps you to bring about a major change in yourself, not just a small change, because you make it easy for your sub-conscious mind that is sleeping to wake up and realize its potential. You stop always expecting the worst and hope for, visualize and believe in the best. 

Message for the day 

To see ourselves in the mirror of knowledge is to bring progress in ourselves. 

Projection: The usual way of looking at ourselves when things don't go right with us is to either look at ourselves with self-pity or to point out others' mistakes. When we do this we lose the opportunity of learning from whatever has happened and so there is no progress. 

Solution: The ideal way of looking at ourselves when things go wrong is to look with a knowledgeful eye and see what we can improve in ourselves. We only have to look and we are sure to find something that we can work on and improve. This brings about real progress in us. 


 
 
 
 Your Divine Friend
 DR.BK.Satyanarayan 
worldprince1@gmail.com
   

__._,_.___
Recent Activity:
Enjoy your stay at Rukhsana Group.
**********************************                      
Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com 
**********************************                      
.

__,_._,___
 
__._,_.___
Recent Activity:
Enjoy your stay at Rukhsana Group.
**********************************                      
Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com 
**********************************                      
.

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