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waqee ajeeb paon hen. bus sub Allah ki takhleeq he.

On 22 February 2013 20:14, ´¯`·.·•Whît€ þëÃrl•·.·´¯` <neeelgoon@yahoo.com> wrote:



--
Don't Blame People

For Disappointing You

Blame Yourself For

Expecting Too Much From Them..!!

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*1628...Palkoon Pay Jo...Pak Old*
Blues, 3D, abstract, blues, CG, eyes, female, girl, tears, woman
Na jene de mujhye na muj ko marn de
Palkoon pay jo thaira ashk hai
Ghaira hai sagar se uuncha hai amber se
Yeh ishq hai ya koi ashk hai
Na koi justju na koi aarzou
Yeh aag hai ya koi rahguzar
Yeh meri zindagi hai kion sraab main
Ek dhool main kho gai hai nazar
Woh jo sheshey jisa hai jane kion dhundhla hai
Chahoon dekh loun muj main zinda hai
Dukh k sune rastoon main bikhre lamhoon main
Jaise khawab sa toute aankhon main
Na jene de mujhye na muj ko marne de
Najane faslah hai kion naseeb ka
Jo sath hai woh naheen hai mera
Jo mere paas hai kion muj se door hai
Yeh ishq hai ya koi ashk hai

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15 Ways to Recharge Your Energy Levels! 
Do you get that feeling sometimes like you're so tired your head is just going to drop down at any moment? We've all been there, and it's hard to deal with this feeling, especially when doing something important like work or hanging out with family. That is why we've gathered these 15 ways to energize yourself you can do almost anywhere! We hope this will help charge your battery!
1. Eat a banana
Bananas provide minerals, nutrients and stimulants such as potassium, which provides controlled energy, preferred to the type of energy obtained all at once from simple sugars.
 
2. Place head between your legs
This trick will get blood flowing to your head. Sit on a chair and put your head between your legs. Send your arms towards the floor and relax your body for 20 seconds. After the time has passed, rise slowly, vertebra by vertebra. This exercise will give you energy that gradually unfolds.
 
3. Drink Green Tea
Yes we've said it before, but the fact still remains that green tea has an abundance of phytochemicals called tannins. These help, among other things, to calm the nervous system and thus increase the feeling of well-being.
 
4. Pinch your cheeks
Our grandparents probably had a good reason to pinch our cheek. This stimulates the blood flow to the face and makes you feel more alert.
 
5. Drink lots of water
All body systems require a large amount of water to function. In the absence of water in the body, proper functioning slows, blood flow becomes weaker and less oxygen reaches the brain. Drink a glass of water every two hours at least, when the goal is to drink 8-12 glasses of water a day.
 
6. Get some sun
Small doses of vitamin D can be a great incentive. Take a walk or sit a few minutes in the sun. Fresh air combined with natural light will make you feel more alert.
 
7. Move the body
Once you feel the fatigue taking over, get up and shake your body. Do some stretching, push-ups, a short trip or just a few jumps instead. Movement stimulates blood flow in the body and releases endorphins that make you feel alert.
 
8. Laugh out loud
Laughter has been shown to distress us but also acts as a natural stimulant. A good belly laugh releases endorphins that neutralize the bad effects of the hormone cortisol (stress hormone), increase blood flow and oxygen and give you a sense of well being.
 
9. Take a deep breath
Take a deep breath and slowly let it out through your nose, and again, fill your abdomen and exhale, emptying all the air from your lungs. Do it three times. Breathing will help your body relax and get rid of toxins, and the oxygen will stimulate you.
 
10. Put in a house plant
Stuffy offices have limited air movement which can increase fatigue and cause headaches and allergies. Insert household plants that can help filter out volatile chemical compounds and airborne pollutants, as well as stimulate air movement to better help you deal with the standing air, and make you feel less fatigued.
 
11. Smell a lemon
Certain smells like citrus, ginger and mint can produce a stimulating effects and increase alertness. Light a scented candle or sniff a lemon for stimulating energy and improved mood.
 
12. Surround yourself in red 
Studies show that the color red is associated with a sense of victory and confidence. Try to surround yourself in shades of red to elevate your mood.
 
13. Sit upright
it wouldn't hurt to stand up straight in the chair. An Upright posture not only helps blood and oxygen to move more freely, but also enhances the sense of security.
 
14. Wake up the brain 
When the brain feels drowsy, try to wake him by solving a crossword puzzle, reading aloud, talking to a friend, a quick recitation or singing. 
 
15. Play with a pet
Spend time with your furry friend. It will make you feel happier and more energetic!
 


World's tallest teenage girl walks hands in hands with her boyfriend, the picture of young love 

despite a staggering 1ft 4in height difference.

Elisany da Cruz Silva, 17, measures an unbelievable 6ft 8in tall and has to bend down to 

plant a kiss on her 4ft 4in lover Francinaldo da Silva Carvalho, 22.

The youngster, from Salinopolis in Brazil, has a form of gigantism because of a tumour 

on her pituitary gland, which regulates growth. Doctors have since removed the tumour.

The height of passion: Brazil's tallest teen, Elisany da Cruz Silva with her boyfriend, 

Francinaldo da Silva Carvalho in Salinopolis, Brazil

Tender: The couple says the extreme height difference does not matter

Love no matter what: Francinaldo says his girlfriend, 

who aspires to be a model, is a 'beautiful person'

The pair are happy together and she loves nothing more than stooping to kiss him 

and giving him clothes from the top shelf which he cannot reach

Condition: The pretty 17-year-old who aspires to be a model, has a form of 

gigantism caused by a tumour of the pituitary gland

Surgeons removed the tumour causing her height condition two years ago 

after her story was first publicised

Family: Elisany da Cruz Silva with her mother Ana Maria Ramos in Salinopolis in the north of Brazil


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  • Charming pictures capture Mother Nature's romantic side
  • Ever seen a fluffy penguin with a white heart on its chest? Look no further...

 it's the time of year when love is in the air but as these pictures prove - it's all over the earth too.
These extraordinary images, taken by photographers across the globe, 
show Mother Nature is also gearing up to celebrate the big day with iconic heart shapes 
appearing all over the natural world.

The charming pictures capture Mother Nature's romantic side and feature 
several signs of love including an adorable fluffy penguin with 
a white heart emblazoned on its chest.

Other natural displays include a flamingo creating a heart shape with its white and pink 
plumage and two swans which appear to kiss as they form a heart shape with their necks.
 
Elsewhere a swarm of bees form an iconic heart as they hang from a tree and 
two mating dragonflies also form the universal sign for love.
It's not just the animal kingdom getting romantic though, a yellow tulip flower is 
pictured with red hearts on its petals and a bright red heart-shaped Red Anthurium flower can also be seen.
Meanwhile mysterious heart-shaped holes have also been spotted in tree trunks and rock formations around the world.

Green and pleasant land: Makepeace Island off Australia's Sunshine Coast is the   perfect retreat for any romantic couple
Green and pleasant land: Makepeace Island off Australia's Sunshine Coast is the perfect retreat for any romantic couple

penguin with heart

waterbuck
The most adorable penguin in the world? This chick's white heart is markings are
 unmissable while a waterbuck's distinctive nose smudge is more subtle

Ticked pink: This rock formation in Nevada is both the shape and colour generally associated with love
Ticked pink: This rock formation in Nevada is both the shape and colour generally associated with love

 Mating   Damselflies

Honey Bees hanging from a tree branch creating a heart

Unconventional: Not immediately associated with romance, these damselflies (left)
 are seen mating while a huge number of honey bees create a heart as
 they hagn suspended from a tree branch
I'm forever blowing bubbles: A white Beluga whale produces a heart-shaped pocket of air for visitors at Harbin Polarland in Harbin, China
I'm forever blowing bubbles: A white Beluga whale produces a heart-shaped pocket of air for 
visitors at Harbin Polarland in Harbin, China
Flamingo
A flamingo with its beautiful pink and red feathers making a heart shape as it bends forward
Damselflies make the shape of a heart while balancing on a blade of grass
Damselflies make the shape of a heart while balancing on a blade of grass
A pair of Merops   during nesting period in Israel
A pair of bee-eating Merops during nesting period in Israel

Fordy the Cat looking to the skies and hoping for a rub under the chin

Cat
Fordy the cat looking for a rub under his chin and a similar-looking cat (right) with a 
bright pink nose and a heart marking on his fur at chest level

Swans

Two swans form a heart shape surrounded by early morning mist in Cleveland
Swans getting intimate and forming heart shapes with their beaks and
 necks as they come together

A horse with a heart shaped marking in its fur

A cat with heart shaped fur on its chest
The horse on the left boasts an almost perfect heart shape between its eyes. 
The sleepy-looking cat on the right bears a heart on its chest
A bug with a heart shape on its back

A Tulip flower with heart shapes on its petals
A bug with a heart shape on its back (left) and a tulip opens up to 
reveal heart shapes on its petals
A heart shaped hole in a tree
A heart shaped hole in a tree

Swan Heart at Rutland Waters in Octobe
Swan heart at Rutland Waters in October


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