Norway - Atlantic Road
Anger
Never give way to anger - otherwise in one moment you could burn up the joy that you collected over a long period.
Model helicopter guided by power of thought
Determination is a combination of single-mindedness and flexibility.
When you are determined, you're sure of what you have to achieve and you're able to move in the right direction.
And when an obstacle comes your way, you're able to take it in your stride; like a river you can forge your route towards the destination.
Quality Transformation
Quality change is the capacity to transform negative situations, or circumstances, into something beneficial for one's self and others. Quality transformers are people who can turn walls of resistance into bridges of understanding and keep crossing them, who can change any obstacle into a stepping stone of success and can reverse the troubling, paralyzing dragon of doubt and insecurity into radiant self-confidence, dissolving the thought 'impossible' from the mind.
Such people work with the undercurrents of life that determine the external reality, of human interaction. These undercurrents are their attitudes, thoughts and feelings. If these undercurrents are filled with resentment, anger and selfishness, then, despite being polite and cooperative externally with people, relationships will be subject to damage and deterioration. On the other hand, when the undercurrent is filled with trust and sincerity, then the quality of life and relationships is enhanced. The fundamental source of quality is the existence of a positive undercurrent. It is not a matter of our words, actions or role (which is the external reality), but rather the foundation, the undercurrent i.e. the thoughts and the activity of the mind.
Meditation enables the mind to tune in to that undercurrent of thoughts, feelings, and attitudes, which is the invisible creator of our human reality. The nourishing power of silence, attained through meditation and spiritual knowledge, gives us the means to bring about quality transformation (change) in this undercurrent. Such change enhances our self-confidence and the capacity to creatively and positively relate to life as it is and face situations easily.
Soul Sustenance
Understanding What Is 'Time'
We created the concept of time to measure our experience of the space between events. Time passes only because we experience change. What is change? Change is only a series of events. So time is our experience of the speed of events. This explains why time seems to be moving faster today, because both the speed and the number of events are increasing. And it seems even faster if we participate in those events. If the speed and number of events was less, we would experience time to be moving slowly, as it used to be a little earlier in the history of mankind.
Today, sitting in our living rooms and offices, electronic, print and other media allows us to observe hundreds of events from all over the world, every day. To observe them actively is to participate in them. If you want to slow time down, learn to be a detached observer of the thousands of events around you – participate or observe actively only when necessary. If you want to stop time, meditate and be in your original, timeless, eternal consciousness. Meditation is after all an art of shutting down your senses and slowing down. Today, we fear time, as a result we hear ourselves saying many a times, "Hurry up, time is running out!" or "I hope to have more time tomorrow!' or "I need to save time!" Ultimately time, is our life: it cannot be saved or lost, but must be lived now. This is where your will-power is important - we can choose exactly how we spend our time at any moment.
Message for the day
To work with the inner happiness is to move forward with lightness.
Expression: Usually we do take care not to give sorrow to others, but we sometimes do take sorrow from the words and behaviour of others. This disturbs our own inner state and we are not able to work with lightness. Then we find that we are not able to be effective in our work and this further effects our inner state.
Experience: We need to pay special attention not to take sorrow from anyone. As much as we are careful not to give sorrow to others, we need to make sure we don't take any sorrow too. That means we need to remain light by keeping ourselves open to criticism. We need to take any criticism that comes our way in the right spirit and see that we learn from it without having any negative thoughts.
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