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--
 Your Divine Friend 
DR.BK.Satyanarayan

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Discovering calmness



Harmonious movement: Take your time. Smile. Breath in. Clear your thoughts. That is it.

When you become acquainted with solitude, in that silence of being just with yourself, when the inner chattering disappears; that is the time when serenity arrives.

Calmness.
To maintain that state of being is a matter of becoming more and more acquainted with that solitude.

There is nothing to "do."

Thoughts will be moving slowly, in such a way that we can perceive them passing by and to catch the dreamer, dreaming again without effort.

If we have the chance to sit by a park and just look at a tree; It is possible to look at that scene without thinking about it? Can we stop counting the number of branches or the birds passing by? Can't we stop thinking about anything else?

If we become acquainted with this state of consciousness of just looking, we will be able to perceive that all of that rush, all of that "being late," all of that "having so many things to do and so little time," all of that will vanish; because in the experience of that state of serenity there is peace, there is fulfillment.

We truly want that.
Then, this will become our priority without "effort."

In that experience, we will automatically look for it and we will realize that there is no place to go, no belief to believe in, but just to be there, observing, feeling, smiling, moving in harmony, taking our time….

Just living life in calmness.

Early in the morning, when we wake up; we could sit, breathe in and out and acknowledge the little movie going on in our minds.

The minute we realize that "show time" is on again; that is the moment when the movie will finish. If we place our attention to that sacred moment when all inner chattering is gone; we are in a good position to discover more about ourselves.

It is in that calmness, in that serenity when our consciousness could open to experience something more.

It is in that space of solitude when deep changes occur.

Becoming acquainted with that solitude and that silence will turn little by little in a very fulfilling company.

We will no longer feel alone.



--
 Your Divine Friend 
DR.BK.Satyanarayan

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[Attachment(s) from Satya included below]


 

 
 
Ice Towers and Caves of Mount Erebus, Ross Island, Antartica

 

 

 

Spiritual Strength

 

A racing mind that reacts sensitively to little things indicates thinking that has lost its spiritual strength. Meditation restores that power.

 

 

 

God is only a thought away

 

 

We should ask ourselves; do we react to situations in a positive or
negative manner? The way we react is very much dependent upon our
mental attitude and this in turn is directed by our thoughts. Linking
our thoughts to the problems that surround us brings unlimited tension
and worry. By linking them to the subtle and powerful vibrations of the
unlimited source of peace, tranquility and knowledge that is, God the
Supreme, we automatically have a constant source of good uplifting
vibrations which can settle our troubled minds. He is the Father of all
souls, the one who is there to give help at any time. In a time where
our thoughts wander with little or no direction, where we find it
difficult to talk or relate to people, it is worth remembering that
God, who understands us, is only a thought away.

 

 

 

The Power To Tolerate (cont.)


For most people today, if someone insults them, they'll immediately become angry or upset in return, so the situation not only remains unresolved but infact becomes more complicated. Those who are virtuous may be able to remain content and smile for a while, responding with patience, but repeated insults and repeated efforts by the other person to bring them down will tire them until the point come where their tolerance levels are crossed and they will react.

If, however, through my power of spirituality and meditation, I am receiving immense amount of strength from the Supreme Being, my heart will remain open and I won't count how many times the other person has harmed or insulted me. This may sound extremely difficult and may look like an impossible thing to do. Meditation, however, makes the impossible possible. Meditation gives me an experience of a very deep, personal relationship with the Supreme and helps me keep the Supreme as my constant companion, which gives me such power. It's immensely useful for anyone then to move towards that goal.

True tolerance is made possible by openness and acceptance. It doesn't mean clenching my teeth and carrying on, come what may. Suppression of my feelings can cause me internal, physical as well as emotional damage, and end in an outburst which can damage others too.

(To be continued tomorrow .....)

 


Soul Sustenance


Making Your Dream A Reality (Visualization)

I relax my body... I let go of all tensions... I reduce the speed of my thoughts... 

I relax my mind, my thinking... I let go of what doesn't let me be well... 

What is it that I the soul truly long for? What do I want in my life? 

I listen to the answer that arises from the inside of the self... I let the answer come out spontaneously... I don't worry about it... 

I visualize what I want and where I want to reach... Now I fly; I fly towards the destiny that I dream of... I visualize myself being what I want to be, doing what 

I want to do... Without fears, without strings that hold me... I am who I want to be... I see myself like that, having achieved it... I enjoy some moments of this experience... I experience my dream...

I can achieve my dream... I have to visualize it as if I had already achieved it... This strengthens my capacity to achieve it...

Now I return to the present moment... I prepare myself to enter into action with this conviction... I will make my dream a reality... 

Message for the day 

The ones who can transform even negative to positive are the ones who remain cheerful. 

Projection: It seems natural for us to have negative thoughts when we are faced with any negative situation or when we are interacting with someone who is using his negativity. We then try to change the place or avoid the person in order to maintain our positivity. 

Solution: We need to practice seeing positivity in everything that happens and everyone we come across. A long time of practice will help us see the positive aspect of the seemingly most negative situation. This practice will enable us to maintain our positivity in the most negative situation. 



--
 Your Divine Friend 
DR.BK.Satyanarayan

__._,_.___

Attachment(s) from Satya

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Recent Activity:
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Moderators Rukhsana Group:
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Frozen waterfall in China


__._,_.___
Recent Activity:
Enjoy your stay at Rukhsana Group.
**********************************                      
Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com 
**********************************                      
.

__,_._,___
 
__._,_.___
Recent Activity:
Enjoy your stay at Rukhsana Group.
**********************************                      
Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com 
**********************************                      
.

__,_._,___