«*» RUKHSANA«*» Majbor k hontoñ pe sawalaat ki manind,

 

 

 

 `

Maqroz k bigRey huye halaat ki manind,

Majbor k hontoñ pe sawalaat ki manind,

Dil ka teri chahat meiñ ajab haal huwa hai,

Sailaab se berbad makanaat ki manind,

Maiñ un meiñ bhatakte huye jugnu ki terah Hon,

Us shakhs ki ankheiñ haiñ kisi rat ki manind,

Dil roz sajati Hon meiñ dulhan ki tarah se,

Ghum roz chale atey haiñ barat ki manind,

Ab ye b nahi yad k kya naam tha us ka,

Jis shakhs ko manga tha manajat ki manind

Kis darja mukaddas hak tere qurb ki khawaish,

Masoom se bache k kheyalat ki manind

Us shakhs se milna mera mumkin hi nahi hai

Maiñ peyas ka sehra hoñ wo bersat ki manind.`

Rose!

 

«*» RUKHSANA«*» Charcha Naa Karo

 

 

 `Meri  Chahat  Ka  Toh  Yun
Sar-E-Aam  Charcha Naa Karo..
 
Kamm  Toh  Pehle  Bhi  Nahi
Aur Toh Ruswa Naa Karo..
 
Kabhi Jugnu, Kabhi Taare,
kabhi Nargis Kehkar
Tum Meri Aankhoun Ko  Iss
Tarah Toh Cheda Naa Karo...
 
Bhaanp Jaye Naa Kahin Dil Ki Lagi Yeh Duniya
Youn Shafaq Banke Mere Chehre Pe Tehra Naa Karo...
 
Baat  Choti  Si  Bhi  Afsana Bana  Deti  Hai Yeh Duniya
Tum Kitaboun Pe Mera Naam Likha Naa Karo..
 
Hai Ibarat Ki Tarah Naam Tumhara Bhi Mujhe
tTum Sahife Ki Tarah Zahen Me Mere Utra Naa Karo`

Rose!

 

«*» RUKHSANA«*» Re: «*» RUKHSANA«*» Health Benefits Of Banana

 

 

 

I never knew it

Rose!

 

From: Sonya Khan <khansonya95@yahoo.co.uk>
To: "ShaanSe_Group@yahoogroups.com" <ShaanSe_Group@yahoogroups.com>; salam subha <salam-e-subha@yahoogroups.com>; "SilentFun@yahoogroups.com" <SilentFun@yahoogroups.com>; "hindi_jokes@yahoogroups.com" <hindi_jokes@yahoogroups.com>; "HAVE-A-HEART@yahoogroups.com" <HAVE-A-HEART@yahoogroups.com>; the khi <The-Karachi-World@yahoogroups.com>; "the-pakistan-world@yahoogroups.com" <the-pakistan-world@yahoogroups.com>
Cc: "Loveever_Groups@yahoogroups.com" <Loveever_Groups@yahoogroups.com>; "onlycuteangels@yahoogroups.com" <onlycuteangels@yahoogroups.com>; "rukhsana@yahoogroups.com" <rukhsana@yahoogroups.com>; "dil_ki_dunyaa@yahoogroups.com" <dil_ki_dunyaa@yahoogroups.com>; "desi_pardesi@yahoogroups.com" <desi_pardesi@yahoogroups.com>; "Yaadein_Meri@yahoogroups.com" <Yaadein_Meri@yahoogroups.com>; "Yari_Dosti@yahoogroups.co.in" <Yari_Dosti@yahoogroups.co.in>; "Community_portal@yahoogroups.com" <Community_portal@yahoogroups.com>
Sent: Sunday, May 13, 2012 7:40 PM
Subject: «*» RUKHSANA«*» Health Benefits Of Banana

 

Banana, the once-exotic fruit, has found its way into our daily lives. Whether sliced over cereal or blended in a smoothie, here are eight great reasons to include about four bananas a week in your diet. Diet One banana has 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating. Lower Blood Pressure Studies show that the high amounts of potassium in bananas (over 13% of the RDA) can lower one's blood pressure, which in turn lessens the possibility of atherosclerosis, heart attack and stroke. Bone Health Along with lowering blood pressure, potassium prevents the weakening of the body's bones. A high sodium intake, which is typical of many American diets, can cause excessive amount of calcium to be lost through the urine, which threatens not only the strength and general health of the bones, but also negatively affects blood clotting, proper muscle contraction, and normal nervous system function. The potassium found in bananas neutralizes the high amounts of sodium in one's diet, thus allowing for healthy amounts of calcium to remain within the body. High Nutrient Absorption The potassium in bananas is not the only means to ensure healthy levels of calcium in the body. Bananas also contain high levels of fructooligosaccharide (FOS) that--along with insulin--promotes calcium absorption. FOS further nourishes healthy bacteria in the colon that manufacture vitamins and digestive enzymes that boost the body's overall ability to absorb nutrients. Healthy Digestive Tract Bananas can diminish the uncomfortable effects of diarrhea and constipation. The high amounts of potassium in bananas can restock electrolytes that are easily depleted when suffering from diarrhea -- potassium being an important electrolyte itself. Furthermore, bananas can relieve the body from constipation and help restore regular digestion with pectin, a soluble polysaccharide that helps normalize the digestive tract. Rugged Gut Bananas protect the healthy constitution of the stomach in two ways. Firstly, they trigger the production of mucus in the stomach, which provides a protective barrier against stomach acids. Secondly, bananas possess protease inhibitors, a substance that breaks down bacteria in the stomach that cause ulcers. (Moreover, protease inhibitor also obstruct the replication of certain cells and viruses, including HIV.) Cancer Prevention A large study by the Internal Journal of Cancer illustrates that the probability of developing kidney cancer is greatly lessened by frequent consumption of fruits and vegetables, though especially bananas. For instance, the probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week. Vitamin B6 One banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body's health. For example, the B6 in bananas acts as an anti-inflammatory agent that helps ward off cardiovascular disease, type II diabetes, as well as obesity. B6 also contributes to the maintenance of the lymphoid glands that ensure the production of healthy white blood cells that protect the body from infection. Finally, the vitamin B6 in bananas plays a pivotal part in cell formation and proper nervous system function, making one banana a day a healthy and delicious choice.   ._________sonya kh____________sonya kha ______sonya khansony_______sonya khansonya ____sonya khansonya kha___sonya khansonya kha ___sonya khansonya khansonya khanso_______sony __sonya khansonya khansonya khanso_________sony _sonya khansonya khansonya khansonya _______sony _sonya khansonya khansonya khansonya khan______s sonya khansonya khansonya khansonya khansony__son sonya chanson khansonya khansonya khansonya k_s sonya khansonya khansonya khansonya khansonya kha sonya khansonya khansonya khansonya khansonya kha _sonya khansonya khansonya khansonya khansonya k __sonya khansonya khansonya khansonya khansonya ____sonya khansonya khansonya khansonya khanso ______sonya khansonya khansonya khansonya k _________sonya khansonya khansonya khans ____________sonya khansonya khansonya ______________sonya khansonya khan _________________sonya khanson ___________________sonya kha _____________________sonya ______________________sony

«*» RUKHSANA«*» Re: «*» RUKHSANA«*» mothers day

 

 

Rose!

 

From: Sonya Khan <khansonya95@yahoo.co.uk>
To:rukhsana@yahoogroups.com;

Sent: Monday, May 14, 2012 5:59 AM
Subject: «*» RUKHSANA«*» mothers day

 

RAKHNA MERI MAAN KO HAYAT JAB TAK ZINDA HOON MEN,,, AAY ALLAH...!!!! US KE DUAON K BINA MERI ZINDAGE,,,,HE NAHIN,,,, AAMEN,,,, I LOVE MY MOTHER.....

 

._________sonya kh____________sonya kha
______sonya khansony_______sonya khansonya
____sonya khansonya kha___sonya khansonya kha
___sonya khansonya khansonya khanso_______sony
__sonya khansonya khansonya khanso_________sony
_sonya khansonya khansonya khansonya _______sony
_sonya khansonya khansonya khansonya khan______s
sonya khansonya khansonya khansonya khansony__son
sonya khansonya khansonya khansonya khansonya k_s
sonya khansonya khansonya khansonya khansonya kha
sonya khansonya khansonya khansonya khansonya kha
_sonya khansonya khansonya khansonya khansonya k
__sonya khansonya khansonya khansonya khansonya
____sonya khansonya khansonya khansonya khanso
______sonya khansonya khansonya khansonya k
_________sonya khansonya khansonya khans
____________sonya khansonya khansonya
______________sonya khansonya khan
_________________sonya khanson
___________________sonya kha
_____________________sonya
______________________sony

__._,_.___

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«*» RUKHSANA«*» Re: «*» RUKHSANA«*» <>_<>.G.M. <>_<>

 

 

Rose!

 

From: Vipan <iamvipan@yahoo.com>
To: "Rukhsana@yahoogroups.com" <Rukhsana@yahoogroups.com>
Sent: Friday, May 11, 2012 7:11 AM
Subject: «*» RUKHSANA«*» <>_<>.G.M. <>_<>

 

<>_<>.G.M. <>_<>     iamvipan  y     Life has it ups & downs. Sometimes SUN shines, sometimes RAIN pours. But don't forget, it takes both SUN & RAIN to make a RAINBOW!! Enjoy life. Little keys can open big locks, simple words can express great thoughts. A text from you iamvipan  yahoo never fails to make me smile the whole day through.               vipanchawla             <>            <>