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                                      (<>_<>)japan-Family near reactor speaks out(<>_<>)
 

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March 13: John Loynes, a British citizen who lives with his family near the damaged nuclear power plant, describes the scene to TODAY's Jenna Wolfe.

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http://www.bing.com/videos/watch/video/family-near-reactor-speaks-out/6mwft7c

 

 



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Jessica Bratich

Mitchell Johnson's fiancée, has long been the undisputed queen of the Aussie Cricket circuit. She is not only a gorgeous looking woman but is also a karate expert. So, we know it is a powerful beauty that Johnson has got by his side.

 

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Lee Furlong

Lee Furlong is another WAG who is constantly under the limelight for her great fashion sense and vivacious appeal. She is the wife of Shane Watson and is a TV presenter by profession.

 

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Meredith Jenkins

She is the star of Australia's bowling star Ben Hilfenhaus and it isn't hard to see why. With a face that pretty and pleasing on the eye, she makes a perfect partner to the equally cute Hilfy.

 

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Lara Bingle

Michael Clarke's girlfriend, Lara Bingle is considered to be the Posh Beckham of cricket and that says it all about this stunning woman. In fact she has been nicknamed Posh Bingle by the Austrailian media. Style wise, she is never caught on the wrong foot and more importantly she is always by Clarke's side which is even better.

 

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Haley Bracken

Wife of Nathan Bracken, Haley made news last year when she hogged the limelight with her infamous sheer dress at the Allan Border Medal event. Irrespective of the disastrous dress, she is still considered as one of the hottest WAGs of Australian cricket.

 

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Rianna Ponting

The wife of Austrailian captain Ricky Ponting. She is not just a good-looking WAG but is one with brains. She holds a Bachelor of Arts and a Bachelor of Laws degree from the University of Wollongong. She is also extremely passionate about helping the needy and heads the Ponting foundation along with her husband.

 

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Katrina Haddin

Katrina is Austrailian wicket-keeper, Brad Haddin's wife. The beautiful woman shows that grace and style can exist at the same time. Also we all know that she is in 'safe hands'!

 

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Dianne Hauritz

Dianne is the wife of spinner Nathan Hauritz. She not only adds to the glittering array of cricketing wives but always stands by her husband. In fact Hauritz credits her for being the only one by his side when he was dropped from the national team. Don't we all think that's truly adorable?

 

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Amy Hussey

She is the centre of Mike Hussey's world alongside their three children. The cuople have been married for quite a long time now. Despite being a mother of three, she manages to set the charts higher with her fashion sense.

 

 Glitter Gify.com


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thanks VIPAN  very VERY nice info
FAISAL

A very healthy mail.may  I add some thing here.?



The discovery dates of the vitamins and their sources
Year of discovery Vitamin Food source
1913 Vitamin A (Retinol) Cod liver oil
1910 Vitamin B1 (Thiamine) Rice bran
1920 Vitamin C (Ascorbic acid) Citrus, most fresh foods
1920 Vitamin D (Calciferol) Cod liver oil
1920 Vitamin B2 (Riboflavin) Meat, eggs
1922 Vitamin E (Tocopherol) Wheat germ oil, unrefined vegetable oils
1926 Vitamin B12 (Cobalamins) liver, eggs, animal products
1929 Vitamin K1 (Phylloquinone) Leafy green vegetables
1931 Vitamin B5 (Pantothenic acid) Meat, whole grains,
in many foods
1931 Vitamin B7 (Biotin) Meat, dairy products, eggs
1934 Vitamin B6 (Pyridoxine) Meat, dairy products
1936 Vitamin B3 (Niacin) Meat, eggs, grains
1941 Vitamin B9 (Folic acid) Leafy green vegetables



generic
descriptor name↓
Vitamer chemical name(s) (list not complete)↓ Solubility↓ Recommended dietary allowances
(male, age 19–70)[18]
Deficiency disease Upper Intake Level
(UL/day)[18]
Overdose disease
Vitamin A Retinol, retinal, and
four carotenoids
including beta carotene
Fat 900 µg Night-blindness, Hyperkeratosis, and Keratomalacia[19] 3,000 µg Hypervitaminosis A
Vitamin B1 Thiamine Water 1.2 mg Beriberi, Wernicke-Korsakoff syndrome N/D[20] Drowsiness or muscle relaxation with large doses.[21]
Vitamin B2 Riboflavin Water 1.3 mg Ariboflavinosis N/D
Vitamin B3 Niacin, niacinamide Water 16.0 mg Pellagra 35.0 mg Liver damage (doses > 2g/day)[22] and other problems
Vitamin B5 Pantothenic acid Water 5.0 mg[23] Paresthesia N/D Diarrhea; possibly nausea and heartburn.[24]
Vitamin B6 Pyridoxine, pyridoxamine, pyridoxal Water 1.3–1.7 mg Anemia[25] peripheral neuropathy. 100 mg Impairment of proprioception, nerve damage (doses > 100 mg/day)
Vitamin B7 Biotin Water 30.0 µg Dermatitis, enteritis N/D
Vitamin B9 Folic acid, folinic acid Water 400 µg Megaloblast and Deficiency during pregnancy is associated with birth defects, such as neural tube defects 1,000 µg May mask symptoms of vitamin B12 deficiency; other effects.
Vitamin B12 Cyanocobalamin, hydroxycobalamin, methylcobalamin Water 2.4 µg Megaloblastic anemia[26] N/D Acne-like rash [causality is not conclusively established].
Vitamin C Ascorbic acid Water 90.0 mg Scurvy 2,000 mg Vitamin C megadosage
Vitamin D Ergocalciferol, cholecalciferol Fat 5.0 µg–10 µg[27] Rickets and Osteomalacia 50 µg Hypervitaminosis D
Vitamin E Tocopherols, tocotrienols Fat 15.0 mg Deficiency is very rare; mild hemolytic anemia in newborn infants.[28] 1,000 mg Increased congestive heart failure seen in one large randomized study.[29]
Vitamin K phylloquinone, menaquinones Fat 120 µg Bleeding diathesis N/D Increases coagulation in patients taking warfarin.[30]

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From: Faysal <faysal.umer@yahoo.com>
To: alwayz2gather@yahoogroups.com; CoolCollectionsForYou@yahoogroups.com; DreamingBeauty@yahoogroups.ca; Hyderabad_junction@yahoogroups.com; Karachi-Hang-OuT@yahoogroups.com; KhanewalFun@yahoogroups.com; MARA_DIL@YAHOOGROUPS.COM; only_my_friends@yahoogroups.com; Rukhsana@yahoogroups.com; SHINEOFINDIA@YAHOOGROUPS.COM; star-friends-group@googlegroups.com; Youthfun@yahoogroups.com
Sent: Mon, March 14, 2011 5:58:01 AM
Subject: «*» RUKHSANA«*» Vitamins For your health

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