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[Attachment(s) from * Fazal e Elahi * included below]








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Attachment(s) from * Fazal e Elahi *

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--
 Your Divine Friend 
DR.BK.Satyanarayan

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--
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DR.BK.Satyanarayan

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Spirituality by rejection

expert

One important aspect to realize about "talking" Spirituality, is that any concept that we use here to refer to "something," is not "real," those concepts do not exist.

For instance "ego." That word merely describes a support for a sense of division, a difference which creates and gives life to "me" as something exclusive from everything else.

In the beginning of our spiritual quest, we only understand things through the game of duality. Ego can only be "good" OR "bad."

Ego is "Godly" OR "Evil." It is a virtue OR a vice.
If ego is a vice, then we need to "remove it." We need to "get rid of it," "destroy it," etc.

That is the beginning of awakening in the spiritual realm. Note that many religions and philosophies embrace this game of duality. It is sometimes necessary, for not everyone could realize things through experience beyond that game of duality.

Then, a "way" of behavior deemed "good," "virtuous," "holy," "Godly," etc. is made up for followers to follow.

All of the above is not "bad" at all. It is the "beginning."
Without that "black or white" distinction, there wouldn't be a space for further realizations. The issue is when someone "thinks" that he/she has arrived. That "he" or "she" has the "truth." :-)

When in our spiritual realization we go beyond duality, beyond dividing things and naming things as "good," or "bad," then a different awakening happens as long as this comes as a life experience . Otherwise, if it is just intellectual understanding, there is no awakening.

That experience can appear as we "walk the talk" in life.

One thing is to say, "We are oneness. We are one," and another is to feel that oneness without labeling , without words or thinking.

One thing is to understand that "acceptance is good." Another is to "surrender


" to life in a way as if there is no "me" there to differentiate or to separate. That is, "it is what it is."

Please note that every religious teaching has different degrees of depth. The ultimate teaching as we can perceive now, is the one, which does not require many words. No more concepts, no more duality. It is a matter of self realization and any spiritual teaching or teacher merely provides the environment for that to happen in its own time. Thus, it is no longer about "following a teaching," but discovering that teaching in yourself so it is "truly" understood.

Ego is neither good nor bad. We don't need to "get rid of it" even though those words could be used to explain the obstacles that ego could bring. There is no need to "embrace" ego either, for it is there already, built in as a part of our growth. Nevertheless, we need to realize its limits, we need to experience when ego turns into a hurtful personality, separating that "oneness." :-)

That is why, inner observation is a key element in Spirituality.

Many times in a spiritual path, we will go from one extreme into another. We will reject one side of the coin, to embrace the other until we realize that in the game of duality, one side will bring the other automatically; then at that point, we will look for our "middle," the popular "not too much of anything," nevertheless; when we are aware, we will acknowledge our own changes and move harmoniously with those changes.

"There is no worst blind man than the one that does not want to see." To "see" means openness without the colors of concepts, beliefs and previous experiences. It is to be "new" in the moment, aware, conscious, accepting, open, ready, light and … happy. :-)



--
 Your Divine Friend 
DR.BK.Satyanarayan

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Daily  Thoughts: November 01, 2013The Flow
 
 

 

Sunset at Horseshoe Bend, Colorado River, Grand Canyon, USA

 

The Flow


Everything that comes to us, comes to pass or, more accurately, for us to pass on. Not just the money in our pocket, but wisdom, objects, ideas, even opportunities, all come to us, so that, at the right moment, we can pass them on. This is called flow. Being in the flow means being aware that the river of life is flowing to us at every moment. Being in the flow means accepting whatever comes and putting it to good use, before passing it on. Going with the flow means allowing whatever comes to move on freely, without holding on to it in any way.

 

 

Happiness

 

Many believe that happiness is achieved through material wealth. It is
true that it gives a temporary sense of well being. A rich person is
not someone who has more but someone who desires less. Happiness is the result of total appreciation of all that life gives you at every
moment.

 

 

 

Overcoming The Fear Of Interaction Or Socializing


There are various activities that you are perhaps afraid of doing, but that you know they are very useful activities to indulge in e.g. if you are afraid of socializing or interacting with people, either on a one-to-one basis or in a group. In a party or a situation where lots are people are enjoying the company of each other or in a meeting with your boss for e.g., you feel out of place and uncomfortable.

 

The problem might lie in a negative image of the self or low self-esteem, lack of confidence, fear of the other's opinion about you, lack of spiritual strength, past failure in having done so, being influenced by the other person's role or position etc. How do you overcome this fear? By interacting with more and more people. The more you interact and mix up with them and express your viewpoint fearlessly, you realize that it is not a problem. Even if you make a mistake or you feel unsure, with practice you will see that there is no problem.

Most of our fears are overcome with the practice of doing what you are afraid of. If you do not make a brave step forward in order to overcome the fear of expressing yourself, you will continue to be the victim of this fear. This fear is then a negative energy that paralyses your intellect as a result of which your concentration and your decision-making power reduces. It also disorganizes your ideas, and confuses you whenever you express yourself in front of a person or people. What is more, fear produces clumsiness in your words, body movements and actions and makes you lose your image of credibility. It gives an impression of nervousness and low self-respect to the other.

 

You have to overcome it, and you will manage to do it with practice and by changing the vision that you have of others: they are not a threat, they are not judges who are going to pass a judgment against you, they are offering you the opportunity to express yourself. If you value yourself, you will not be afraid of not being appreciated by them and others will finally appreciate you. If you do not value yourself, the opposite will happen.



 


Soul Sustenance


A Basic Meditation For Beginners

Sit comfortably in a peaceful place which you have chosen for your meditation practice, at a fixed time or when you find the need or time to meditate... 
Close your eyes and, for a minute or two, bring your body and mind from an active state to a dormant one, slow them down, by remaining still and quiet... 
While keeping your eyes closed, take your attention to your feet... relax them consciously for a few moments... 
Relax all your body parts consciously… do this for your legs, abdomen, etc... work slowly upwards till the entire body is relaxed… 
Be aware that your whole body is now at peace in the chair and that all your attention is focused in the centre of the forehead, just above the eyebrows... 
With your attention focused only on your thoughts and feelings, experience that your thoughts and feelings are like bubbles floating to the surface of your mind, now imagine that these bubbles are dissolving... 
Allow quietness and peace to fill your mind – listen to the silence inside the temple of your mind... 
If any thoughts come to distract you, simply let them pass through your mind... 
Then return your attention to the quietness in your mind... 
Create a quiet thought inside your mind "My mind is now relaxed, and I feel more peaceful", so that the subtle sensation or experience of inner pure peace sinks in… 
After a few minutes, bring your awareness back to the room in the present moment. 

Tomorrow we shall explain some of the precautions one can take while doing this meditation, to make it successful.


Message for the day 

The more there is contentment the more there is progress. 

Projection: Usually contentment is associated with lack of ambition. So, we find that we think we are content when we are not having any aim in life, which, in fact, is carelessness. On the other hand, we have so many wants and desires that we are never content with what we have. Either way, we find that it is difficult to progress because of the negativity. 

Solution: We need to be content with whatever we have or attain. That is, we need to appreciate each thing that we have in our life, big or small. Only when we are content will the mind be at peace and it is this peace that will help us to achieve what we aim for with our full potential. Thus, we experience progress. 


 
 Your Divine Friend 
DR.BK.Satyanarayan

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