Thanks / Regards
Shakeel Ahmed
Gravitation is not responsible for people falling in love
Disclaimer : All the postings of mine in this group is not my own collection. MY ALL EFFORT IS COPY PASTE ONLY. All are downloaded from internet posted by some one else. I am just saving some time of our members to avoid searching everywhere. So none of these are my own creation. Am not violating any copy rights law or not any illegal action am not supposed to do.If anything is against law please notify so that they can be removed.
Seven Quick Steps To Feel Better
Getting Back to Wellness - Seven Quick Fixes to Feel Better
Anxiety and fear dissipate quickly when countered with conscious breathing.
The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it can start. These quick fixes for common ailments can get you started.
1. Applying pressure to the acupressure point between the thumb and forefinger can release blockages causing pain, tension, and fatigue. You can relieve a headache naturally by squeezing for 20 seconds and releasing for 10 seconds, without letting go, four times.
2. To breathe freely, irrigate your nasal passages with a neti pot and warm salt water. As you clear and soothe the sinuses, congestion associated with allergies or infection will gradually disappear.
3. Apple cider vinegar is a powerful purifying and detoxifying agent. Soaking for 20 minutes in a warm bath infused with two cups of apple cider vinegar pulls toxins from the body and can clear blocked energy.
4. The foods you eat can have a profound impact on your outlook and mood. Eating a small yet satisfying meal rich in complex carbohydrates can lift your spirit and help you let go of feelings of anger, irritability, and depression.
5. Anxiety and fear dissipate quickly when countered with conscious breathing because concentrating on the breath enables you to refocus your attention inward. You can ground yourself and regain your usual calm by taking a series of deep belly breaths as you visualize your feet growing roots that stretch miles down into the earth.
6. Though tuning out can seem counterproductive, a few minutes spent lost in daydreams or listening to soothing music can help you see your circumstances from a new angle when you feel frustrated.
7. If you feel ill health coming on, brew a wellness elixir. Simmer three sliced lemons, one teaspoon freshly grated ginger, one clove freshly minced garlic, and one quarter teaspoon cayenne pepper in five cups water until the lemons are soft and pale. Strain a portion into a mug and add honey by tablespoons until you can tolerate the taste. Drinking this potent mixture of antibacterial, antiviral, and antifungal ingredients three times each day can ensure your symptoms never progress into a full-blown illness.
Thanks / Regards
Shakeel Ahmed
Gravitation is not responsible for people falling in love
Disclaimer : All the postings of mine in this group is not my own collection. MY ALL EFFORT IS COPY PASTE ONLY. All are downloaded from internet posted by some one else. I am just saving some time of our members to avoid searching everywhere. So none of these are my own creation. Am not violating any copy rights law or not any illegal action am not supposed to do.If anything is against law please notify so that they can be removed.
__._,_.___
VISIT RUKHSANA FM ONLINE RADIO
http://www.freewebs.com/rukhsanafm
Enjoy your stay at Rukhsana Group.
Moderators Rukhsana Group:
Aika Rani, Mumtaz Ali, Sitara Ansari, Lilly, Akhtar,
Contact us at: Aika_Rani@Yahoo.Com
Rukhsana-owner@yahoogroups.com
**********************************
.
__,_._,___
.jpg)
0 comments:
Post a Comment