[Attachment(s) from Satya included below]
Desires will never end but our sense organs will be worn out. The state of Bliss cannot be experienced by a wandering mind seeking sensuous pleasures. It can be achieved by self-knowledge, self-realisation and yoga with the Supreme
As I progress on my spiritual journey, even thoughts that waste the precious resources of the mind come to be seen as a barrier. Turning a scene over in my mind repeatedly is an example of waste, that will rob me of the mental concentration and emotional stability I need to keep moving forward. Sometimes we do get stuck, like a broken record, in such mental grooves, without realizing what we are doing.
The power of pack up means I recognize the damage caused by such waste, and put an end to it. As I renew the awareness of myself as a soul, in relationship with the Supreme Soul, the needle of my attention is lifted above the groove, letting me come fully into the present.
I also learn to be selective in what I choose to remember or forget from the past. This is not dishonest; in fact, it is being honest to my task. Human beings in any case have highly selective memories. We not only see and understand differently, according to our individual interests and agendas, but our attitudes and perception also determine the memories we choose to store.
Meditation enables me to exercise this option quite deliberately, picking up those scenes from the past that nourish me and help me move forward, and rejecting memories that pollute my mind and slow me down.
How Often And Why Do I Need To Meditate?
As with anything else, the more we practice meditation, the more we feel the benefit of what we are doing. We do need to practice meditation regularly because the habits of:
i. identifying with our physical form,
ii. succumbing to mental and emotional negativity (in the form of waste and negative thoughts) along with negativity in words and actions,
iii. becoming attached to the physical as well as the non-physical, and
iv. being dependent upon the experience of physical stimulation of any sort (from e.g. food, movies, people, sports etc.) for happiness are extremely deep.
These habits have deepened over a period of many many births, because of repeating them regularly, due to a lack of spiritual awareness. As a result, in the present moment also we regularly and quite easily slip into these four habits.
(To be continued tomorrow…)
Message for the day
To be prepared for obstacles is to remain cheerful under all circumstances.
Projection: Generally there is always a wish not to have to face any obstacles. When we begin something new we usually have a thought to have things going perfectly well. So when obstacles do come we are not prepared and we experience dissatisfaction and sorrow.
Solution: Whenever we start something new we need to prepare our mind that we are sure to be faced with obstacles. Along with it we also need to understand that these obstacles actually teach us something new and it is only with such situations we can learn.
Bliss
Desires will never end but our sense organs will be worn out. The state of Bliss cannot be experienced by a wandering mind seeking sensuous pleasures. It can be achieved by self-knowledge, self-realisation and yoga with the Supreme
Situations are a reminder to bring out positive qualities.
Every situation is an excuse to bring out qualities from us, good or bad. It is upto us what we want to use. If we continue to blame situations to bring out anger, ego or any other negative trait, it will continue to increase. On the other hand, if we use the positive qualities, we find them increasing. So, in any situation it is important for us to remind what positive traits we have and use them. Today I will learn from one situation. I will check if I am able to maintain a positive state of mind or not. I will create a thought, based on a learning from the situation, making my mind positive. I will then be able to add power to the situation, instead of losing my own power.
The Power to Pack up (cont.)
As I progress on my spiritual journey, even thoughts that waste the precious resources of the mind come to be seen as a barrier. Turning a scene over in my mind repeatedly is an example of waste, that will rob me of the mental concentration and emotional stability I need to keep moving forward. Sometimes we do get stuck, like a broken record, in such mental grooves, without realizing what we are doing.
The power of pack up means I recognize the damage caused by such waste, and put an end to it. As I renew the awareness of myself as a soul, in relationship with the Supreme Soul, the needle of my attention is lifted above the groove, letting me come fully into the present.
I also learn to be selective in what I choose to remember or forget from the past. This is not dishonest; in fact, it is being honest to my task. Human beings in any case have highly selective memories. We not only see and understand differently, according to our individual interests and agendas, but our attitudes and perception also determine the memories we choose to store.
Meditation enables me to exercise this option quite deliberately, picking up those scenes from the past that nourish me and help me move forward, and rejecting memories that pollute my mind and slow me down.
Soul Sustenance
How Often And Why Do I Need To Meditate?
As with anything else, the more we practice meditation, the more we feel the benefit of what we are doing. We do need to practice meditation regularly because the habits of:
i. identifying with our physical form,
ii. succumbing to mental and emotional negativity (in the form of waste and negative thoughts) along with negativity in words and actions,
iii. becoming attached to the physical as well as the non-physical, and
iv. being dependent upon the experience of physical stimulation of any sort (from e.g. food, movies, people, sports etc.) for happiness are extremely deep.
These habits have deepened over a period of many many births, because of repeating them regularly, due to a lack of spiritual awareness. As a result, in the present moment also we regularly and quite easily slip into these four habits.
(To be continued tomorrow…)
Message for the day
To be prepared for obstacles is to remain cheerful under all circumstances.
Projection: Generally there is always a wish not to have to face any obstacles. When we begin something new we usually have a thought to have things going perfectly well. So when obstacles do come we are not prepared and we experience dissatisfaction and sorrow.
Solution: Whenever we start something new we need to prepare our mind that we are sure to be faced with obstacles. Along with it we also need to understand that these obstacles actually teach us something new and it is only with such situations we can learn.
Your Divine Brother
DR.BK.Satyanarayan
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Attachment(s) from Satya
1 of 1 File(s)
Enjoy your stay at Rukhsana Group.
**********************************
Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com
**********************************
**********************************
Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com
**********************************
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