[Attachment(s) from BK.DR.Satyanarayan included below]
Each day we all need to recharge our spiritual battery, otherwise the light of our consciousness becomes dim, thoughts become fuzzy, and decisions are impregnated with doubt. Power is available inside and outside. Inside us we have a spiritual centre, at the core of our consciousness, pure radiant spiritual light. This is what we are. However it is now blocked by our attachments, the record of all our life experiences and many learned beliefs and perceptions. Outside us we have the sun of spirit, the source, invisible to our physical eyes but only one second away when we are able to quieten and focus our mind. Meditation connects us to both sources of power - that's why meditation is the way to access the real vitamins and the minerals that spirit craves. The vitamin of pure love and the minerals of truth and wisdom. Take time to empower yourself today. Sit quietly and connect your mind to each source and allow yourself to recharge and renew.
Every moment of every day is an opportunity to strengthen your ability to be soul conscious. The practical application of meditation means that you can move into this soul awareness wherever you are - while cooking, during a journey, in the middle of a conversation, while working in the office etc. These are the basic steps to practice moving into a state of stillness and focusing your awareness.
Sit in a comfortable but alert position wherever you are right now... Imagine your whole body is surrounded by an envelope of subtle light... See the light draw itself up to a point of focus above and behind your physical eyes...
Be aware that you are that point of focus...
Just as you might stand absolutely still as you look through the windows of your home to see the street or garden outside... look through your eyes now as if they were windows... Be aware that you are not your eyes... you are the still point of awareness, a tiny sparkling star, the soul, looking through your eyes seeing the world out there... Remain still inside...
As you watch people and life moving around you, remain completely still... just watching without thinking about what you see... Then, in one split second 'narrow' your awareness to one small detail in the scene that you see...
Hold that detail for a moment...
Be free of any judgment or assessment of the detail...
Just watch...just be aware...
Then 'expand' your awareness to the entire scene once again... Remind yourself of who you are...the soul looking out through the windows of the eyes...completely still....focused...fully aware.
Maui, Hawaii
Power On
Each day we all need to recharge our spiritual battery, otherwise the light of our consciousness becomes dim, thoughts become fuzzy, and decisions are impregnated with doubt. Power is available inside and outside. Inside us we have a spiritual centre, at the core of our consciousness, pure radiant spiritual light. This is what we are. However it is now blocked by our attachments, the record of all our life experiences and many learned beliefs and perceptions. Outside us we have the sun of spirit, the source, invisible to our physical eyes but only one second away when we are able to quieten and focus our mind. Meditation connects us to both sources of power - that's why meditation is the way to access the real vitamins and the minerals that spirit craves. The vitamin of pure love and the minerals of truth and wisdom. Take time to empower yourself today. Sit quietly and connect your mind to each source and allow yourself to recharge and renew.
relax7
Where there is no trace of laziness or carelessness, there is progress.
Check if you are finding progress in your life. If there is any kind of dissatisfaction, check if it is because of any kind of laziness or carelessness within you. In order to bring progress in your life, see that the weaknesses that retard your progress are removed. For that create an aim for yourself and work towards it. It could even be a very small aim that would help you move forward.
A Beautiful Meditation Experience
Every moment of every day is an opportunity to strengthen your ability to be soul conscious. The practical application of meditation means that you can move into this soul awareness wherever you are - while cooking, during a journey, in the middle of a conversation, while working in the office etc. These are the basic steps to practice moving into a state of stillness and focusing your awareness.
Sit in a comfortable but alert position wherever you are right now... Imagine your whole body is surrounded by an envelope of subtle light... See the light draw itself up to a point of focus above and behind your physical eyes...
Be aware that you are that point of focus...
Just as you might stand absolutely still as you look through the windows of your home to see the street or garden outside... look through your eyes now as if they were windows... Be aware that you are not your eyes... you are the still point of awareness, a tiny sparkling star, the soul, looking through your eyes seeing the world out there... Remain still inside...
As you watch people and life moving around you, remain completely still... just watching without thinking about what you see... Then, in one split second 'narrow' your awareness to one small detail in the scene that you see...
Hold that detail for a moment...
Be free of any judgment or assessment of the detail...
Just watch...just be aware...
Then 'expand' your awareness to the entire scene once again... Remind yourself of who you are...the soul looking out through the windows of the eyes...completely still....focused...fully aware.
Soul Sustenance
The Five Primary Qualities (cont.)
The soul has five primary qualities; we could say they are the primary colours of humanity with which we paint the picture of our lives. We have discussed four of the qualities in the last couple of days. The last one is:
Happiness
Happiness is the natural expression of joy in being alive and interacting with others. Happiness is only possible when I relate to myself and express respectfully what I am and allow others to share in what I am and what I have. I relate to people and nature and experience the fulfillment of human life through relationships.
In the meditation taught by the Brahma Kumaris, we absorb the rays of these five primary qualities from the Supreme Soul by concentrating on his point of divine light form in the incorporeal world ("paramdham" or "shantidham"). The absorption and the harmony of these basic qualities (peace, purity, love, knowledge and happiness) lead to the development of many more virtues inside us.
As we become aware of these five primary qualities, we gradually realize that each one of them has many characteristics.
e.g. we understand that love does not mean just a special feeling for one or two people. Spiritual love is far greater; it means respect, tolerance, forgiveness, compassion and flexibility; there is a universal feeling of belonging, an openness of heart, a generosity of spirit that is all-embracing.
Message for the day
To be a leader means to invoke challenges.
Expression: Each challenge actually brings forth some hidden strength, some latent power. The one who is able to understand this, is able to face and in fact invoke challenges. Such a person with constant and unshaken faith moves on towards victory. Such a person becomes an inspiration for many and thus is a true leader.
Experience: When I know the art of facing and learning from challenges, I am able to remain fearless in spite of the several challenges. Much more than that, I am able to actually have the courage to invoke challenges understanding the fact that challenges makes me stronger. So I am able to face challenges with great ease and enthusiasm.
The Five Primary Qualities (cont.)
The soul has five primary qualities; we could say they are the primary colours of humanity with which we paint the picture of our lives. We have discussed four of the qualities in the last couple of days. The last one is:
Happiness
Happiness is the natural expression of joy in being alive and interacting with others. Happiness is only possible when I relate to myself and express respectfully what I am and allow others to share in what I am and what I have. I relate to people and nature and experience the fulfillment of human life through relationships.
In the meditation taught by the Brahma Kumaris, we absorb the rays of these five primary qualities from the Supreme Soul by concentrating on his point of divine light form in the incorporeal world ("paramdham" or "shantidham"). The absorption and the harmony of these basic qualities (peace, purity, love, knowledge and happiness) lead to the development of many more virtues inside us.
As we become aware of these five primary qualities, we gradually realize that each one of them has many characteristics.
e.g. we understand that love does not mean just a special feeling for one or two people. Spiritual love is far greater; it means respect, tolerance, forgiveness, compassion and flexibility; there is a universal feeling of belonging, an openness of heart, a generosity of spirit that is all-embracing.
Message for the day
To be a leader means to invoke challenges.
Expression: Each challenge actually brings forth some hidden strength, some latent power. The one who is able to understand this, is able to face and in fact invoke challenges. Such a person with constant and unshaken faith moves on towards victory. Such a person becomes an inspiration for many and thus is a true leader.
Experience: When I know the art of facing and learning from challenges, I am able to remain fearless in spite of the several challenges. Much more than that, I am able to actually have the courage to invoke challenges understanding the fact that challenges makes me stronger. So I am able to face challenges with great ease and enthusiasm.
Your Divine Friend
DR.BK.Satyanarayan
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Attachment(s) from BK.DR.Satyanarayan
1 of 1 Photo(s)
Enjoy your stay at Rukhsana Group.
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Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com
**********************************
**********************************
Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com
**********************************
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