Leshan Giant Buddha in Sichuan China
Useful Things
Remember only useful things and there will be no need to even think about forgetting anything painful.
The method to stay in constant enthusiasm and to keep others
enthusiastic is to see specialities in others.
Many times while I am sincerely working towards my task, I find myself
losing my enthusiasm. I also might find people not very happy with me
or my work. I do make an attempt to understand their feelings but fail
to do so Such negative responses further reduce my enthusiasm. I need
to develop the art of looking at specialities in people. The more I am
able to see their positive qualities, the more I am able to relate to
them with that speciality. This encourages the other person further to
use that speciality. This will naturally keep me constantly
enthusiastic
enthusiastic is to see specialities in others.
Many times while I am sincerely working towards my task, I find myself
losing my enthusiasm. I also might find people not very happy with me
or my work. I do make an attempt to understand their feelings but fail
to do so Such negative responses further reduce my enthusiasm. I need
to develop the art of looking at specialities in people. The more I am
able to see their positive qualities, the more I am able to relate to
them with that speciality. This encourages the other person further to
use that speciality. This will naturally keep me constantly
enthusiastic
Serving Though The Subtle Body Of Light
Apart from our physical form (body), each one of us also has a form of light - a subtle light body. It is referred to as the aura, and can be seen by some sensitive souls. All of us might not be able to see it, but we can become aware of the aura of others' through the vibrations they emit. The purity of our subtle, light form is dependent on the purity of our thoughts or mental vibrations. Given below are some thoughts for a meditation to help experience your subtle form and serve through it. Think and visualize each thought alongside:
I become detached from my physical surroundings... I consciously create only the purest thoughts... Now I visualize my true form... I am a subtle being of pure spiritual light, a sparkling star situated at the center of the forehead... Gradually, I become aware of my subtle body of pure, white light surrounding any physical form... In my body of light, I, the soul, the sparkling energy, consciously stand up and step away from my physical form, which remains seated... I, the soul, inside my subtle body, observe my physical body in a detached way... Now I slowly fly outside the room I am in... I visualize myself, in the subtle form, suspended in the sky... White rays of spiritual light radiate from me, the soul, and my body of light into the world... like that of an angel... In this pure awareness of myself in my form of light, I realize that the greatest gifts I can share with those around me are the light of love, peace and truth.
Sitting anywhere, this meditation exercise can be done to visualize oneself in a hospital, on the site of a natural calamity, accident, next to a friend or relative in pain etc., basically anywhere where vibrations of positivity, peace and happiness are required - the location of visualizing yourself can be hundreds of miles from where you may physically be. As you practice the art of being aware of your subtle body, you will begin to sense how you can have a positive effect on others simply radiating good wishes, pure thoughts and pure feelings.
Soul Sustenance 21-04-2013
Anger Management
Creating Your Inner Peace Room (Visualization)
To overcome anger, visualize a house and in that house there is a peace room. See the room as an empty space. Then, step by step decorate and finish the room with the colours and objects, which symbolize peace to you. See the sun streaming into the room, filling the room with light. Then see yourself sitting in the room and filling the room with your vibrations of peace.
This is now your inner peace room. Whenever you see yourself experiencing emotions like anger, irritation, frustration etc. - you can go visit this room using the power of your mind and intellect (visualization) - it takes only a second - and peace awaits you. To keep it fresh in your mind write a description of your peace room.
Message for the day 21-04-2013
To contribute selflessly is to move forward with the blessings of all.
Projection: Many times weI find ourselves in situations where there is a problem, where we seem to be part of the problem too. We try defending ourselves but people do not always understand. At such times there is no solution to be found, and we find ourselves talking again and again about the problem.
Solution: We need to become part of the solution instead of just being part of the problem and talking about it. To be part of the solution means to make some contribution in order to better the situation. When we do whatever little we can, we continue to receive blessings from those around us.
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Enjoy your stay at Rukhsana Group.
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Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com
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**********************************
Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com
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