«*» RUKHSANA«*» Health benefits of spinach

 

 

 

1. PROTECTS AGAINST CANCER – 

Spinach contains a strong antioxidant called kaempferol, 

which helps prevent the formation of cancerous cells 

in the body.

2. BRAIN FOOD – 

These leafy greens will help slow the effects of ageing on the brain due to 

its folic acid conten, a B vitamin which also assists the body in maintaining 

a healthy heart.

3. NUTRIENT-DENSE – 

Low in calories and high in vitamins, just one cup of spinach contains 

more vitamin K and vitamin A than your daily requirement 

and nearly 40% of your magnesium requirement.

4. LOWERS BLOOD PRESSURE – 

Just a single portion of spinach will help lower high blood pressure 

within hours due to the mineral magnesium, which helps prevent 

cardiovascular disease.

5. ALLEVIATES FATIGUE – 

Spinach holds high levels of iron, which carries blood and oxygen 

throughout the body and is responsible for lessening fatigue 

and giving you that added energy boost.

 

 

 

 

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