[Attachment(s) from Rosy Marry included below]
`Assert yourself`
When you trust your assertiveness, you have the
Ability to express yourself and the ability to
Communicate your feelings, wants and needs. You are
Less dependent on others and more in control of your
Own life.
When you assert yourself, you make your own
Choices. You make room for your confidence to
Explode. Practice confident assertion by saying,
"Yes" to the things you want to do and, "No" to the
Things you don't.
Don't be afraid or feel guilty for asserting yourself.
You have nothing to lose. You will only become
Stronger and more self sufficient, and in turn your
Self respect and self worth will shine!
Ability to express yourself and the ability to
Communicate your feelings, wants and needs. You are
Less dependent on others and more in control of your
Own life.
When you assert yourself, you make your own
Choices. You make room for your confidence to
Explode. Practice confident assertion by saying,
"Yes" to the things you want to do and, "No" to the
Things you don't.
Don't be afraid or feel guilty for asserting yourself.
You have nothing to lose. You will only become
Stronger and more self sufficient, and in turn your
Self respect and self worth will shine!
Get your bearings
Most of the things that annoy you and frustrate you are not really that important. Step back, get your bearings, and look at the big picture.
Most of the things that annoy you and frustrate you are not really that important. Step back, get your bearings, and look at the big picture.
Much of what you think you need, you don't really even want. Imagine being free of all that unnecessary needing.
In every moment, in any situation, you can feel deep and genuine love. You can find spectacular beauty in the smallest, simplest things.
You can experience the joy of being. You can think and act and express your unique vision in countless ways, no matter what the circumstance.
No matter how painful or difficult the moment may be, there is always much to truly treasure. Remember to remember that, and turn your focus toward the treasure, toward the beauty, toward the joy of simply being.
Allow that joy, and notice how much stronger it makes you feel. Whatever else is going on, now is a beautiful time to be alive.`
Rose!
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Posted by: Rosy Marry <marrygo95@yahoo.com>
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