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How to feel stress less?

We generally feel stressed, when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us?

So, how can we feel stress less? 

1-     Dance, and dance it out.

2-     Go for a walk.

3-     Talk about it.

4-     Breath.

5-     Go to bed earlier.

6-     Focus on what you can control.

7-     Reminisce about good times.

8-     Ask for a hug.

9-     Look for opportunities in life's challenges.

10- Smile, and keep smiling. 

 

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