Discovering Spirituality
Contentment is a great strength. It comes when a person lives in honesty and simplicity. Contentment means we have overcome useless desires. It is said that you can discern a person's truth from their level of contentment.
Become your own best friend
Positivity means there is no waste. It is through this practice that energy is actually created rather than lost. Negativity drains the power of the soul, making it completely empty within. The result of this emptiness is sorrow and anxiety. Why would someone hurt another, commit suicide, kill someone? It is because there is a lot of sorrow
within. When someone is thinking very negatively they create fear in others. Some think negatively and create fear in their own selves. You have a choice; to become your own best friend or to become your own
worst enemy. Look after your minds well, pay attention to it and you will become your own friend.
Fulfilling The Criteria Of Positivity
In the entire day, my words and actions may be numbered, but my thoughts are in thousands. My mind works, even when I sleep, even though I am not active physically at that time. The quality of my thoughts at that time is largely influenced by the quality of my thoughts, words and actions during the day. So I need to be aware throughout the day as to how much is each thought, word and action of mine fulfilling the criteria of positivity mentioned above.
Soul Sustenance
Symptoms Of Stress
When we feel stressed we experience certain physiological (related to the body) and psychological (related to the mind) symptoms, whose importance we may not fully understand. These are normal signs that we should re-check our priorities – our body, or our state of mind, is telling us that something in our lives needs to change. Listed here are some of the common signs:
1. Loneliness – We may feel isolated (lonely) from friends and family, or experience a lasting sense of being "lonely in a crowd".
2. Insecurity – We may suddenly feel shy or exposed around people with whom we are usually filled with confidence. Or we may believe that we are always being judged or criticized.
3. Loss of concentration and memory – We may find it hard to recall recent conversations or promises. We may often feel confused, so that understanding and remembering information could also be very difficult.
4. Fatigue (Tiredness) and sleeping difficulties – Although we may feel constantly tired, we could also find it impossible to get to sleep.
5. Tears and mood swings – One of the most common symptoms is that we cry easily. We may also experience mood swings – joyousness followed by sadness or vice versa.
Message for the day
The method to overcome fear is to keep giving power to others.
Projection: In difficult situations, the first reaction is that of fear- of the consequences, of one's own power to face the situation. With this comes the expectation that others should understand and help.
Solution: We need to take a thought to continue to give others even in difficult situations. Then, we will be able to overcome our fear. Since our mind is busy giving others we will be free from any negative thoughts and thus we will be stable.
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Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com
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