Easiness
As we grow in strength in our spiritual life, we give up the habit of worrying. It serves no purpose other than to make us feel tense and miserable. When I stop fretting about things that are beyond my control and focus instead on generating optimistic and kind thoughts, my life can begin to flow in ever more positive directions. Such a light and easy approach to life enables me to take everything in my stride.
To transform the self is to ensure transformation of thoughts, words and actions.
If a seed is powerful - the tree, branches, leaves, everything will be good. Instead of trying hard to transform so many things in my life, let me try to transform myself. Transformation is on the basis of what is good rather than what is not good in me. Today I will take a thought that would powerfully remind me of my qualities. I will remind myself of these qualities from time to time. With this thought and feeling as a background, I would find that there would be quality in whatever I think, speak and do.
Meditation in Action
Meditation is not something we do but rather something we have. It is not that we spend 23 hours in an extrovert state and only one hour in introspective self-effort. In this sense, extroversion means to have the attention drawn by all the goings-on outside the soul. True introversion, also, does not mean to sit in a corner and not speak to anyone; it means to pay attention that all thoughts, words and actions are flowing in the right direction. In this respect, the churning over of points of knowledge throughout our active hours strengthens and maintains the meditative state of mind.
There are five basic points to churn over. Create your own thought commentaries around each point.
Who Am I?
I am a soul. The body is my chariot. All human beings are souls too, my brothers and sisters. I see them with spiritual love. Whilst walking and talking I see others as souls. Maintaining this vision I cross all the barriers of worldly differences.
Whose Child Am I?
Just as I naturally have the awareness of being the child of my physical father, receiving sustenance and a form of inheritance, so too I can have the natural consciousness of being a child of the Supreme Father. I can reflect on the sustenance and inheritance in the form of knowledge, virtues and powers I receive from Him.
(To be continued tomorrow ....)
Soul Sustenance
Applying The Law Of Balance To Anger (Part 1)
We are all very much aware of the law of gravity. It keeps us grounded on the earth. Gravity ensures everything returns to a state of balance. This is the law of balance on a physical level.
The law of balance can also be applied on a mental and emotional level, to the emotion of anger e.g. Too many angry thoughts of revenge and animosity (hatred) inside our consciousness can emerge in two ways:
a) either externally as toxic, violent behavior, which will attract toxic, violent responses from others, or
b) if these thoughts are kept bottled inside, they will eventually, after a period of time, emerge as some disease or the other in the physical body. This is because our consciousness then tries to find a way to get rid of the mental impurity, which enters our physical body and restores balance to the mental and physical system, which has been upset due to the creation of the toxic thoughts, in the first place.
The above e.g. is an application of this law on a micro level. We can apply this law of balance on a macro level, on the world at large, where we watch groups of people, even countries exchanging negative energy. We shall explain that in tomorrow's message.
(To be continued tomorrow…)
Message for the day
Applying The Law Of Balance To Anger (Part 1)
We are all very much aware of the law of gravity. It keeps us grounded on the earth. Gravity ensures everything returns to a state of balance. This is the law of balance on a physical level.
The law of balance can also be applied on a mental and emotional level, to the emotion of anger e.g. Too many angry thoughts of revenge and animosity (hatred) inside our consciousness can emerge in two ways:
a) either externally as toxic, violent behavior, which will attract toxic, violent responses from others, or
b) if these thoughts are kept bottled inside, they will eventually, after a period of time, emerge as some disease or the other in the physical body. This is because our consciousness then tries to find a way to get rid of the mental impurity, which enters our physical body and restores balance to the mental and physical system, which has been upset due to the creation of the toxic thoughts, in the first place.
The above e.g. is an application of this law on a micro level. We can apply this law of balance on a macro level, on the world at large, where we watch groups of people, even countries exchanging negative energy. We shall explain that in tomorrow's message.
(To be continued tomorrow…)
Message for the day
To understand that each one is unique is to have respect.
Projection: We usually expect others to change according to our expectations. We actually want everyone to get moulded according to our own value system. But it doesn't happen so because each one is different.
Solution: We need to understand that each one is unique with their own specialities. When we look at others in this way we will no longer expect others to change according to our wish but will have full respect for them.
Your Divine Friend
DR.BK.Satyanarayan
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Enjoy your stay at Rukhsana Group.
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Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com
**********************************
**********************************
Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com
**********************************
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