Give and Take
Whatever you give comes back to you. Whatever you take will not stay with you.
Acceptance is the secret of contentment.
Appreciation is the secret of happiness.
Freeing Myself of My Inner Darkness (Meditation)
Breathe deeply... Become serene and feel a sensation of peace and wellbeing inside yourself... Now have a conversation with yourself...
I sit down comfortably, like an observer in silence. I stop paying attention to everything around me: objects, people, responsibilities, places...
I centre my mind on the present moment... The serenity, the peacefulness, wrap around me... In this calm I can see the dark corners of my inner being... They are like shadows... I see the fears, the anxieties, the guilt, the bitterness, the selfishness, the unhappiness... They are weaknesses that lie in some corner of me...
I accept that there are these dark areas within me... I observe them and I realize that I am not that darkness, I am not that weakness; it is not real; it is like a shadow...
I focus now on what is real; all my energy concentrates itself in the centre of my forehead and I visualize the energy centered like a point of light... It is a star of love, of peace, of wellbeing, of contentment...
I only have to access these original qualities and allow these energies to strengthen my soul... To do so, I continue to observe with calm, with patience... I don't allow my mind to judge or analyse what is happening to me... Everything that has happened to me forms part of the past... I have learned from my mistakes... I forgive myself... I forgive others...
(To be continued tomorrow...)
Soul Sustenance
The Benefits Of Soul Consciousness
The following differences between body consciousness and soul consciousness, will make you realize the benefits of soul consciousness (the practice of meditation make us soul conscious):
In Body Consciousness: I am in bondage (not free).
In Soul Consciousness: There are no bondages, I am free.
In Body Consciousness: I have many questions and few answers.
In Soul Consciousness: I understand everything that I do.
In Body Consciousness: I am afraid of dying (losing the body).
In Soul Consciousness: I know I am eternal (the soul is beyond birth and death) and there is no fear of death.
In Body Consciousness: I have no control over sense organs e.g. eyes, ears, tongue, etc..
In Soul Consciousness: I am able to practice self-control.
(To be continued tomorrow ….)
Message for the day
To be seated on the seat of self-respect is to use virtues in life.
Projection: It usually seems very difficult to use the virtues within us when the people around are not doing so. At such times using negativity seems much easier. In spite of not having that particular weakness predominantly, say of anger, when there is provocation from the outside we tend to react with that weakness.
Solution: In order to free ourselves from weaknesses and work with the virtues within us we need to make sure we are seated on the seat of self-respect. For this we need to recognise and appreciate some speciality within us. When we are in the awareness of this speciality of ours, we will be able to stabilize ourselves in the state of our self-respect.
Your Divine Brother
DR.BK.Satyanarayan
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Enjoy your stay at Rukhsana Group.
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Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com
**********************************
**********************************
Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com
**********************************
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