[Attachment(s) from Satya included below]
Everything depends on my thinking. If I think in the right way I will be light. If I think in a wasteful way I'll be heavy. Waste thoughts are dangerous. They waste my time. They allow the past to come alive, then I forget the present and question the future.
The reason we sometimes cannot see the other options, when faced with a challenging situation, is because our deepest learned habit is to create fear and then react from that fear, and it's fear that shuts down our ability to create choices, not to mention paralyzing our ability to assess the strengths and weakness of each option and make the right choice. We have been taught to believe that the fear is normal and natural. But the truth is that the fear paralyses our ability to create what may be much more appropriate and effective responses. Fear is a learned habit and very soon we are generating fearfulness at the slightest perceived threat. Contrary to popular belief, fear has absolutely no value to our well-being. E.g. You don't even need fear to respond effectively to the unexpected encounter with a thief late at night or an unexpected outburst by your boss in the office. You need the cool, calm and concentrated focus of a gymnast and the creativity of a skilled skulptor to respond effectively. It's not the thief or the boss that scares you, it's what you do with the thief or the boss in your mind that generates the fear. Who or what are such fears in your life? What are you doing with them in your mind?
The Big Moon
My Thoughts
Everything depends on my thinking. If I think in the right way I will be light. If I think in a wasteful way I'll be heavy. Waste thoughts are dangerous. They waste my time. They allow the past to come alive, then I forget the present and question the future.
When you are always truthful, you'll have nothing to fear.
True courage comes when there is the power of truth within you. When you are constantly truthful, you will have nothing to fear. In all the challenges you face everyday you will be able to maintain your courage because of your power of truth. Make sure your actions are based on truth and when things go wrong, you will still be able to maintain your courage. Keep reminding yourself that you have the power of truth with you and you will be victorious, whatever the challenges that come your way.
Understanding Fear and Its Effects
The reason we sometimes cannot see the other options, when faced with a challenging situation, is because our deepest learned habit is to create fear and then react from that fear, and it's fear that shuts down our ability to create choices, not to mention paralyzing our ability to assess the strengths and weakness of each option and make the right choice. We have been taught to believe that the fear is normal and natural. But the truth is that the fear paralyses our ability to create what may be much more appropriate and effective responses. Fear is a learned habit and very soon we are generating fearfulness at the slightest perceived threat. Contrary to popular belief, fear has absolutely no value to our well-being. E.g. You don't even need fear to respond effectively to the unexpected encounter with a thief late at night or an unexpected outburst by your boss in the office. You need the cool, calm and concentrated focus of a gymnast and the creativity of a skilled skulptor to respond effectively. It's not the thief or the boss that scares you, it's what you do with the thief or the boss in your mind that generates the fear. Who or what are such fears in your life? What are you doing with them in your mind?
Soul Sustenance
The Power To Transform Emotions (cont.)
Thoughts may be temporary. Feelings (either positive or negative), accompanying repeated thought-patterns, stay a bit longer inside us. But when a soul suffers a major setback, loss or failure in life that it is not able to deal with, it becomes emotionally damaged and the results of that can be extreme.
Suppose I lose a loved one all of a sudden. If the feelings that come to me because of this loss can be taken care of at that time, through any means like the remembrance of God, meditation, developing a positive hobby to divert my mind, spending more time in the positive company of other family members, etc.; I will deal with the feelings and move on. If however, I am unable to deal with my feelings through any of the means mentioned, the experience of loss I feel is going to cause a lot of deep damage on the emotional level. Then it will not just be a feeling of loss, but it will actually have wounded the soul emotionally. Until that wound has healed, I'll carry it with me long after the loss has suffered. The emotions linked to it will come to the surface repeatedly, though I may have no idea where my sorrow is coming from. Due to the emotional wound, I'll be unable to stay happy, no matter how positive my circumstances may be today.
Meditation does not require me to go into the subconscious roots of my pain. Instead, through thought, meditation enables me to take conscious control of my feelings and emotions, so as to displace the negative, which brings sorrow; with positive, which brings happiness. It helps me experience pure, powerful emotions and loveful feelings to such an extent that the wounds left by past experiences are healed. Raja Yoga means 'royal union' - it means having a loveful relationship with God. The experience of God's love is a soothing balm for my emotions, and a remedy for the emotional pain the soul feels.
The Power To Transform Emotions (cont.)
Thoughts may be temporary. Feelings (either positive or negative), accompanying repeated thought-patterns, stay a bit longer inside us. But when a soul suffers a major setback, loss or failure in life that it is not able to deal with, it becomes emotionally damaged and the results of that can be extreme.
Suppose I lose a loved one all of a sudden. If the feelings that come to me because of this loss can be taken care of at that time, through any means like the remembrance of God, meditation, developing a positive hobby to divert my mind, spending more time in the positive company of other family members, etc.; I will deal with the feelings and move on. If however, I am unable to deal with my feelings through any of the means mentioned, the experience of loss I feel is going to cause a lot of deep damage on the emotional level. Then it will not just be a feeling of loss, but it will actually have wounded the soul emotionally. Until that wound has healed, I'll carry it with me long after the loss has suffered. The emotions linked to it will come to the surface repeatedly, though I may have no idea where my sorrow is coming from. Due to the emotional wound, I'll be unable to stay happy, no matter how positive my circumstances may be today.
Meditation does not require me to go into the subconscious roots of my pain. Instead, through thought, meditation enables me to take conscious control of my feelings and emotions, so as to displace the negative, which brings sorrow; with positive, which brings happiness. It helps me experience pure, powerful emotions and loveful feelings to such an extent that the wounds left by past experiences are healed. Raja Yoga means 'royal union' - it means having a loveful relationship with God. The experience of God's love is a soothing balm for my emotions, and a remedy for the emotional pain the soul feels.
Message for the day
To keep the aim in front of us is to move forward with contentment.
Projection: Several times there are situations that are negative where we have to face things that are not really what we are expecting or wanting. At such times we tend to get disheartened and experience discontentment. Our state of mind becomes such that we can no longer experience peace.
Solution: The solution at such times is to keep our vision clear on our aim. When all our thoughts and energy are concentrated on our aim, we will be able to consider any negative scene that comes our way as only a side-scene. We can easily ignore all such situations and so our mind is at rest or peace.
Projection: Several times there are situations that are negative where we have to face things that are not really what we are expecting or wanting. At such times we tend to get disheartened and experience discontentment. Our state of mind becomes such that we can no longer experience peace.
Solution: The solution at such times is to keep our vision clear on our aim. When all our thoughts and energy are concentrated on our aim, we will be able to consider any negative scene that comes our way as only a side-scene. We can easily ignore all such situations and so our mind is at rest or peace.
Your Divine Brother
DR.BK.Satyanarayan
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Attachment(s) from Satya
1 of 1 Photo(s)
Enjoy your stay at Rukhsana Group.
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Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com
**********************************
**********************************
Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com
**********************************
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