«*» RUKHSANA«*» FOODS FOR STRONGER HAIR

 

8 Foods for Strong, Beautiful Hair.

  

 

Hair loss relates to chronic stress, poor nutrients, poor hygiene,

hormonal imbalances and much more. Hair fall due to nutritional

deficiencies can be cured by rectifying the diet with these strong

foods. Let's what makes these foods worthy of adding in to your

staple diet.

1. Whole wheat-

The new craze on whole grain is spreading. The

health benefits of using whole grains are endless. Whole wheat is

an excellent source of nutrients like fibre, manganese, magnesium,

iron and silica. Iron helps in oxygen supply by enhancing

haemoglobin production. With enough blood supply to the scalp hair

loss would be minimized. Silica is one of the essentials in

retaining your youth, bone health, skin and nail health and is also

a great gift to dull lifeless hair. 

2. Oranges-

Eat your oranges and keep the peels. Oranges with their

vitamin c would enhance collagen production of the skin and stop

hair fall caused by Vitamin C deficiency. Vitamin C will also

ensure iron absorption.

3. Almonds-

Your hair and skin would benefit greatly by eating a

fist full of almonds a day. They are high in Vitamin E, iron and

proteins. If your statin drugs causes hair fall then almonds are

your ideal choice.

4. Oats-

Oatmeal is also a good source of iron if your hair fall is

due to iron deficiency anaemia. It is also a good source of fibre,

potassium, magnesium and phosphorus.

5. Chickpeas-

Chickpea flour when applied on skin is a great natural

cleanser and complexion enhancer. It is rich in zinc and vitamin

B6, two necessary nutrients for thick luxurious hair. Eat a bowl of

chickpea for optimum health, or just sprout them well!

6. Soya-

Iron and Vitamin E with ample protein can be found in Soya.

Vitamin E would enhance skin (scalp) and hair health.

7. Cow's milk-

Milk is a good source of iodine and a quick answer to

hair loss.

8. Fish-

Hair can't remain healthy without Essential Fatty Acids.

Fish oil supplements are a great source of EFAs, Vitamin A, protein

and Vitamin B6.

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