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Does It Matter What You Eat If You Want To Lose Weight?

Have you ever wondered if the food choices you make will have an actual effect on your weight loss? Can you eat ice cream all day and still lose weight? The answer is surprising. As long as you are eating below your daily caloric requirements, you will lose weight. If you need 2000 calories to maintain your weight, you could eat 1200 calories of ice cream and lose weight. Is this ideal? No, it would be a bad idea. But, it would still work. Click here for more http://nexushealth.blogspot.com/2011/11/does-it-matter-what-you-eat-if-you-want.html

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