It means not eating fruit after a meal!
Fruit should be eaten on an empty stomach.
Eating fruit like that plays a major role in detoxifying your system,
supplying you with a great deal of energy for weight loss and other life activities.
Fruit is the most important food.
Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so.
In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.
Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas.
Hence, you bloat!
There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.
Whenever you need fruit juice, drink only fresh fruit juice, not the concentrated juice from the cans. Don't drink juice that has been heated or baked; you don't get the nutrients at all. You get only the taste. Cooking destroys all of the vitamins.
Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!
KIWI (Fruit): Tiny but mighty, and a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange!
AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer-causing, blood vessel-clogging free radicals.
EATING 2 - 4 ORANGES a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. It's also a key source of lycopene, the cancer-fighting oxidant found in watermelon: Vitamin C and Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.
Drinking Cold water after a meal = Cancer!
Can you believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you've just consumed, which slows digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
An important note about heart attack:
HEART ATTACK PROCEDURE
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms.
Sixty percent of people who have a heart attack while they're asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know,
the better our chance to survive.
Nutrition in Islam
A highly important factor of health promotion is proper nutrition.
Choosing wholesome food and avoiding what is unwholesome are essential to health.
Noble Qur'an:
Eat of the good things which we have provided for you. (2:173)
Eat of what is lawful and wholesome on the earth.(2:168)
To abstain from eating without a valid reason is contrary to health protection.
Hence, Islam does not approve of it.
Do not forbid yourselves the wholesome things
Allah has made lawful for you. (5:87)
Healthy nutrition means having a balanced diet,
i
n order to maintain the balance that Allah has established in all matters,
and to which reference is made in the Qur'an:
"And He enforced the balance. That you exceed not the bounds; but observe the balance
strictly, and fall not short thereof". (55:7-9)
Healthy nutrition means a diet balanced in quantity.
Eating too much is contrary to Islamic teachings.
In the Qur'an we read:
(20:81): "Eat of the good things We have provided for your sustenance, but commit no excess therein
Best Regards
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