1) INCREASING STUDENTS ABILITY OF WEAK STUDENTS & LETHARGY IN SENIORS
2) a) Eat banana, half red apple with skin, mosambi, roti of a mix of bajra+jawari+genhu.idli,poha etc
b) cut 2 pieces of lasun into smaller parts & swallow with mosambi/orange juice.
c) powder 50 gms of flaxseed (alsi) containing omega 3 a brain food + ½ teaspoon of dalchini & sprinkle it on dahi, dals, soups,salads, curries plus kokam & kadi patta in dal & all foods without fail.
d) infra red lamp on the head for ½ an hour
e) drinking homemade oxygenated water 4 the whole family by putting the exit tube of the mini compressor costing Rs 200/-into a glass jug & putting on the compressor for 1 hour morning & evening. more oxygen is best for the brain
f) doing pranayam breathing exercises 20 times daily or using a head massager costing Rs 500/- for 2 minutes by the clock; not more or less
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Enjoy your stay at Rukhsana Group.
Moderators Rukhsana Group:
Aika Rani, Mumtaz Ali, Sitara Ansari, Lilly, Akhtar,
Contact us at: Aika_Rani@Yahoo.Com
Rukhsana-owner@yahoogroups.com
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