«*» RUKHSANA«*» WHEN TO DRINK MORE WATER...

I like to walk in rain because nobody can see my tears :      I knew waterwas important but I never knew about the special times to drink it. Did you??   Drinking water at the correct time maximizes its effectiveness on the Human body : 2 glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack Please pass to persons you care about....... I JUST DID...!!!