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Subhaan Allah ....Beautifull

Jajjak Allah Khair




From: Faysal <faysal.umer@yahoo.com>
To: alwayz2gather@yahoogroups.com; CoolCollectionsForYou@yahoogroups.com; DreamingBeauty@yahoogroups.ca; Hyderabad_junction@yahoogroups.com; Karachi-Hang-OuT@yahoogroups.com; KhanewalFun@yahoogroups.com; MARA_DIL@YAHOOGROUPS.COM; only_my_friends@yahoogroups.com; Rukhsana@yahoogroups.com; SHINEOFINDIA@YAHOOGROUPS.COM; star-friends-group@googlegroups.com; Youthfun@yahoogroups.com
Sent: Mon, 14 March, 2011 5:27:33 AM
Subject: «*» RUKHSANA«*» Short Moral Stories (URDU)

السلام عليکم و رحمۃ اللہ و برکاتہ

 

*Moral Stories*
 

 
 

 
 

 
 



                                                                 (<>_<>)My ADVICE For The Day(<>_<>)


 

 



 

 

 

 

 

 

.

.
Remember this is advice  that could save your life.  ............................

 

   

  
 
 
NEVER! 
 
 
NEVER!
NEVER! 
 
NEVER!
 
 
HOLD  A FART
 
 
 


 
 





 

 

 

 

                                                                (<>_<> LOVE & LIFE.(<>_<>)                                             

                                              This story tells us something about LOVE & LIFE.
                                               Visit Us @ www.MumbaiHangOut.OrgVisit Us @ www.MumbaiHangOut.OrgVisit Us @ www.MumbaiHangOut.OrgVisit    Us    @   www.MumbaiHangOut.OrgVisit Us @ www.MumbaiHangOut.Org                                             
                                                

My husband is S/W Engineer by profession, I love him for his steady nature and I love the warm feeling when I lean against his broad shoulders.

Two years of courtship and now, five years into marriage, I would have to admit, that I am getting tired of it. The reasons of me loving him before, has now transformed into the cause of all my restlessness.

I am a sentimental woman and extremely sensitive when it comes to a relationship and my feelings. I yearn for the romantic moments, like a little girl yearning for candy. My husband is my complete opposite; his lack of sensitivity, and the inability of bringing romantic moments into our marriage has disheartened me about LOVE.

One day, I finally decided to tell him my decision, that I wanted a divorce.

"Why? " he asked, shocked.

"I am tired. There are no reasons for everything in the world !" I answered.

He kept silent the whole night, seemingly in deep thought. My feeling of disappointment only increased. Here was a man who was not able to even express his predicament, so what else could I expect from him?

And finally he asked me: "What can I do to change your mind?"

Somebody said it right... It's hard to change a person's personality, and I guess, I have started losing faith in him.

Looking deep into his eyes I slowly answered: "Here is the question. If you can answer and convince my heart, I will change my mind.

Let's say, I want a flower located on the face of a mountain cliff, and we both are sure that picking the flower will cause your death. Will you do it for me?"

He said: "I will give you your answer tomorrow..." My hopes just sank by listening to his response.

I woke up the next morning to find him gone, and saw a piece of paper with his scratchy handwriting underneath a milk glass, on the dining table near the front door, that goes...

My dear, "I would not pick that flower for you, but... please allow me to explain the reasons further...

This first line was already breaking my heart. I continued reading.

"When you use the computer you always mess up the Software programs, and you cry in front of the screen. I have to save my fingers so that I can help to restore the programs.

You always leave the house keys behind, thus I have to save my legs to rush home to open the door for you.

You love traveling but always lose your way in a new city. I have to save my eyes to show you the way.

You always have the cramps whenever your "good friend" approaches every month. I have to save my palms so that I can calm the cramps in your tummy.

You like to stay indoors, and I worry that you will be infected by infantile autism. I have to save my mouth to tell you jokes and stories to cure your boredom.

You always stare at the computer, and that will do nothing good for your eyes. I have to save my eyes so that when we grow old, I can help to clip your nails and help to remove those annoying white hairs. So I can also hold your hand while strolling down the beach, as you enjoy the sunshine and the beautiful sand...and tell you the colour of flowers, just like the colour of the glow on your young face...

Thus, my dear, unless I am sure that there is someone who loves you more than I do... I could not pick that flower yet, and die... "

My tears fell on the letter, and blurred the ink of his handwriting... And as I continue on reading... "Now, that you have finished reading my answer, and if you are satisfied, please open the front door for I am standing outside bringing your favorite bread and fresh milk...

I rushed to pull open the door, and saw his anxious face, clutching tightly with his hands, the milk bottle and loaf of bread... Now I am very sure that no one will ever love me as much as he does, and I have decided to leave the flower alone...

That's LIFE, and LOVE. When one is surrounded by love, the feeling of excitement fades away, and one tends to ignore the true love that lies in between the peace and dullness.

Love shows up in all forms; even in very small and cheeky forms. It has never been a model. It could be the dullest and most boring form...

Flowers, and romantic moments are only used and appear on the surface of the relationship. Under all this, the pillar of true love stands... AND THAT'S LIFE                                           

                                                                           

                                                                      



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A very healthy mail.may  I add some thing here.?



The discovery dates of the vitamins and their sources
Year of discovery Vitamin Food source
1913 Vitamin A (Retinol) Cod liver oil
1910 Vitamin B1 (Thiamine) Rice bran
1920 Vitamin C (Ascorbic acid) Citrus, most fresh foods
1920 Vitamin D (Calciferol) Cod liver oil
1920 Vitamin B2 (Riboflavin) Meat, eggs
1922 Vitamin E (Tocopherol) Wheat germ oil, unrefined vegetable oils
1926 Vitamin B12 (Cobalamins) liver, eggs, animal products
1929 Vitamin K1 (Phylloquinone) Leafy green vegetables
1931 Vitamin B5 (Pantothenic acid) Meat, whole grains,
in many foods
1931 Vitamin B7 (Biotin) Meat, dairy products, eggs
1934 Vitamin B6 (Pyridoxine) Meat, dairy products
1936 Vitamin B3 (Niacin) Meat, eggs, grains
1941 Vitamin B9 (Folic acid) Leafy green vegetables



generic
descriptor name↓
Vitamer chemical name(s) (list not complete)↓ Solubility↓ Recommended dietary allowances
(male, age 19–70)[18]
Deficiency disease Upper Intake Level
(UL/day)[18]
Overdose disease
Vitamin A Retinol, retinal, and
four carotenoids
including beta carotene
Fat 900 µg Night-blindness, Hyperkeratosis, and Keratomalacia[19] 3,000 µg Hypervitaminosis A
Vitamin B1 Thiamine Water 1.2 mg Beriberi, Wernicke-Korsakoff syndrome N/D[20] Drowsiness or muscle relaxation with large doses.[21]
Vitamin B2 Riboflavin Water 1.3 mg Ariboflavinosis N/D
Vitamin B3 Niacin, niacinamide Water 16.0 mg Pellagra 35.0 mg Liver damage (doses > 2g/day)[22] and other problems
Vitamin B5 Pantothenic acid Water 5.0 mg[23] Paresthesia N/D Diarrhea; possibly nausea and heartburn.[24]
Vitamin B6 Pyridoxine, pyridoxamine, pyridoxal Water 1.3–1.7 mg Anemia[25] peripheral neuropathy. 100 mg Impairment of proprioception, nerve damage (doses > 100 mg/day)
Vitamin B7 Biotin Water 30.0 µg Dermatitis, enteritis N/D
Vitamin B9 Folic acid, folinic acid Water 400 µg Megaloblast and Deficiency during pregnancy is associated with birth defects, such as neural tube defects 1,000 µg May mask symptoms of vitamin B12 deficiency; other effects.
Vitamin B12 Cyanocobalamin, hydroxycobalamin, methylcobalamin Water 2.4 µg Megaloblastic anemia[26] N/D Acne-like rash [causality is not conclusively established].
Vitamin C Ascorbic acid Water 90.0 mg Scurvy 2,000 mg Vitamin C megadosage
Vitamin D Ergocalciferol, cholecalciferol Fat 5.0 µg–10 µg[27] Rickets and Osteomalacia 50 µg Hypervitaminosis D
Vitamin E Tocopherols, tocotrienols Fat 15.0 mg Deficiency is very rare; mild hemolytic anemia in newborn infants.[28] 1,000 mg Increased congestive heart failure seen in one large randomized study.[29]
Vitamin K phylloquinone, menaquinones Fat 120 µg Bleeding diathesis N/D Increases coagulation in patients taking warfarin.[30]

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From: Faysal <faysal.umer@yahoo.com>
To: alwayz2gather@yahoogroups.com; CoolCollectionsForYou@yahoogroups.com; DreamingBeauty@yahoogroups.ca; Hyderabad_junction@yahoogroups.com; Karachi-Hang-OuT@yahoogroups.com; KhanewalFun@yahoogroups.com; MARA_DIL@YAHOOGROUPS.COM; only_my_friends@yahoogroups.com; Rukhsana@yahoogroups.com; SHINEOFINDIA@YAHOOGROUPS.COM; star-friends-group@googlegroups.com; Youthfun@yahoogroups.com
Sent: Mon, March 14, 2011 5:58:01 AM
Subject: «*» RUKHSANA«*» Vitamins For your health

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