Discovering calmness
Harmonious movement: Take your time. Smile. Breath in. Clear your thoughts. That is it.
When you become acquainted with solitude, in that silence of being just with yourself, when the inner chattering disappears; that is the time when serenity arrives.
Calmness.
To maintain that state of being is a matter of becoming more and more acquainted with that solitude.
There is nothing to "do."
Thoughts will be moving slowly, in such a way that we can perceive them passing by and to catch the dreamer, dreaming again without effort.
If we have the chance to sit by a park and just look at a tree; It is possible to look at that scene without thinking about it? Can we stop counting the number of branches or the birds passing by? Can't we stop thinking about anything else?
If we become acquainted with this state of consciousness of just looking, we will be able to perceive that all of that rush, all of that "being late," all of that "having so many things to do and so little time," all of that will vanish; because in the experience of that state of serenity there is peace, there is fulfillment.
We truly want that.
Then, this will become our priority without "effort."
In that experience, we will automatically look for it and we will realize that there is no place to go, no belief to believe in, but just to be there, observing, feeling, smiling, moving in harmony, taking our time….
Just living life in calmness.
Early in the morning, when we wake up; we could sit, breathe in and out and acknowledge the little movie going on in our minds.
The minute we realize that "show time" is on again; that is the moment when the movie will finish. If we place our attention to that sacred moment when all inner chattering is gone; we are in a good position to discover more about ourselves.
It is in that calmness, in that serenity when our consciousness could open to experience something more.
It is in that space of solitude when deep changes occur.
Becoming acquainted with that solitude and that silence will turn little by little in a very fulfilling company.
We will no longer feel alone.
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Moderators Rukhsana Group:
Kazakhstani1303 & Mumtaz Ali.
Contact us at: kazakhstani1303@gmail.com
Rukhsana-owner@yahoogroups.com
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