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1571~*Pyar Ne Pyar Ki Awaz Ko*~Pak Old*
Happy couple at the beach
Ek dewane ka is dil ne kaha maan liya
Pyar ne pyar ki awaz ko pahchan liya
Tum ko pahchan k anjan kahan tak rahti
Jism se dour bhala jaan kahan tak rahti
Tum naheen dil se juda main ne jaan liya
Pyar ne pyar ki awaz ko pahchan liya
mere ahsaas ki gati hui tasver ho tum
Mera jo khawab hay us khawab ki tahber ho tum
Tum sa koi na mila sara jahan chaan liya
Chaa gaey mere jazbaat pe tum jado ki tara
Main ne sanson main basaya tumeen khushbo ki tara
Ham na bicharen gey kabhi dil main yeh tahan liya
~@~@~R*u*k*h*s*a*n*a~@~@~

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8 essential steps to preventing diabetes

What is diabetes, and how do I prevent it?


Diabetes is a condition in which the blood sugar or glucose present in the blood rises abnormally. This disease is caused when the pancreas do not produce enough insulin or the body stops responding to insulin. Insulin is a hormone which is required for the absorption of glucose by the cells in the blood. It is best to observe some simple precautions to effectively curb this disease:

1. Get Some Exercise

A good physical workout can help you prevent diabetes in many ways. Regular exercise helps you maintain a healthy body mass index (BMI) and also lowers your blood sugar. Exercise can also increase the sensitivity towards insulin. Aerobics and resistance training are some of the exercises especially helpful in preventing diabetes.

2. Increase Your Fibre Intake

Foods with high fibre content like apples, bananas, nuts, seeds and beans can significantly cut down the risk of diabetes. Fibre rich foods can also help lose weight by giving you a feeling of fullness.

3. Cut Down on Sugar

Intake of junk food which is high on processed sugars, salt and fat should be kept to the minimum. Home-cooked meals rich in vegetables and whole grains can help you lead a healthy life.

Natural Remedies for Diabetes

natural remedies for diabetes 

Diabetes is among the most debilitating of lifestyle diseases, often the precursor to many other types of health disorders such as obesity, cardiovascular diseases and chronic illnesses of the eye. 


4. Quit Smoking

The risk of developing diabetes is double in smokers than non-smokers. Quitting smoking will not only decrease your risk of diabetes, but of many other diseases as well.

5. Cut Down on Alcohol

Binging on alcohol can lead to increase in body weight as well as blood pressure and triglyceride levels. Limit your alcohol intake to a maximum of two drinks a day.

6. Balanced Diet

You can easily curb the risk of diabetes if you provide optimum nutrition to your body. A balanced diet is one of the classic and best ways to control your blood sugar and also your risk of diabetes.

7. Choose Good Fats

Polyunsaturated fats are regarded as good fats as they can help in lowering the risk of diabetes. These types of fats can be found in vegetable oils and oil from nuts and seeds.

8. Get Frequent Check-ups

Early detection of diabetes is one of the best ways to effectively prevent it from getting worse. Get your blood sugar levels tested every three months so that you can take extra precautions if chances of diabetes surface.

Type 2 diabetes is a result of sedentary lifestyle and a bad diet. If you follow a simplistic lifestyle which incorporates exercise and a balanced diet, then you can easily stay away from this disease.

 
 

--
*Sana*


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  • 10 Indian dishes you must try

    If you call yourself a food lover, here is a checklist to see how well you score. Synonymous with the places they come from, these ten dishes are as high on history as on taste. Start sampling now!


  • Curried fish, waiting to be eaten

If you call yourself a food lover, here is a checklist to see how well you score. Synonymous with the places they come from, these ten dishes are as high on history as on taste. Start sampling now!

1 Pandi Curry
Coorg

This fiery pork curry also known as the Kodava Pandi Curry is a specialty of the Kodavas, or Coorgis, native to the Coorg district of Karnataka. The Kodavas love their meat, a choice dominated by their game-hunting in the forested Western ghats. Wild boar, deer and birds which were hunted by the menfolk were then cooked, smoked and preserved with local ingredients. Although the hunting has abated, the love for meat has not and Pandi curry remains a testament to this. A dish cooked for special occasions, it uses local ingredients like Malabar tamarind, or kachampuli, pepper and cardamom grown in the surrounding plantations and lots of chillis to flavour the fresh pork. The dish is best eaten with Akki Roti (rice rotis) or Kadambattu (rice dumplings). The experience of Pandi Curry should not be separate from a holiday in the beautiful plantation bungalows in Coorg.

Best at:
Try at the Plantation Trails Bungalows in Polibetta (www.plantationtrails.net), Orange County in Siddapur (www.orangecounty.in) or wrangle an invitation to a Coorgi home for a sampling. Dakshin at ITC hotels does a decent Pandi Curry for city birds.

2 Doh Neiiong
Shillong

When my body has meat cravings, I usually imagine chunks of succulent fatty pork cooked in the most divine black sesame seed gravy--the wonderful Doh Neiiong from Meghalaya, and the world seems better again. This is a must-try dish for all meat lovers and unlike some of the more adventurous flavours of the region which could be an acquired taste, this one is bang on--flavourful, hearty and interesting. Black sesame seed as a base for a curry is fairly unusual and it lends to the meat all its full bodied flavours. Some versions of this dish include some greens in the curry. Served with steaming hot rice, this dish sings a paean to your taste buds with every bite. The best Doh Neiiong can be found at the simple jadoh stalls (a local rice and meat shop, a bit like a dhaba) in Shillong.

Best at: Check out Jadoh, a small little restaurant in Don Bosco Square, Laitumkhrah or if you are in the mood for a fancier meal, you could head to the Royal Heritage Tripura Castle Restaurant, both in Shillong. You can also fulfil your Doh Neiiong desires in Delhi, at Yeti at Hauz Khas Village or the Meghalaya stall in Dilli Haat.

3 Neer Dosa
Karnataka (Dakshina Kannada)

This nearly weightless white dosa is nothing like its regular ghee laden, sambar dripping papery counterpart. If the kakori was created for the toothless nawab, the neer dosa must have been created for a great toothless king with a penchant for all things sweet. Closest to a crepe (even the Bengali pitha comes a close second), the neer dosa is prepared from a watery rice batter and is served with coconut milk or ravo (where grated coconut is added to melted jaggery and finished with some cardamom). This simple dosa is a perfect sweet ending to a simple meal and a light teatime snack. It is versatile enough to be eaten with coconuts chutneys or fish curries and is light enough to consume in copius quantities.

Best at: While in the land of the neer dosa, try Aditya Veg restaurant in Bangalore. Elsewhere in the country you could try a Naivedyam or a Swagath.

4 Nadru Yakhni
Kashmir

The beautiful lotus is our national flower and a popular motif in our country inspiring poetry, art and even food! In Kashmir, the lotus stem or Nadru is a local delicacy and an extremely versatile ingredient that is combined with other vegetables, greens and meat to serve up extremely unusual and delicious salads, entr?es and side dishes. The Nadru Yakhni or lotus stem in a creamy yogurt gravy is a delicious and notable Kashmiri dish and is part of the elaborate ritual of the Kashmiri Wazawan--a multicourse repast which is fit for royalty. While the Wazawan is biased towards the meats, this vegetarian dish shines due to the complexity of flavours and textures. Crunchy lotus stem and the tart creaminess of the yogurt curry make this a win-win dish that will inveigle its way into the tummies of sworn carnivores.

Best at: Try and worm your way into a traditional wazawan in a Kashmiri home, if that fails you can eat it at the famous Mughal Durbar Restaurant on Residency Road in Srinagar. In Delhi, you can try the Nadru Yakhni at any one of the numerous Kashmiri home cooked takeaways available in the capital or try the version available at Chor Bizarre in Daryaganj.

5 Daab Chingri
West Bengal

This Bengali delicacy is an exercise in innovation. Fresh tiger prawns (chingri) are marinated in a delicious green chilli and mustard paste and then inserted into fleshy and tender green coconuts (daab) and slow cooked till the prawns are tender and have absorbed all the flavours of the coconut. This dish cooked right is sophisticated, simple and just bursting with flavour. The mustard, prawn and tender coconut compliment each other to create a dish that is creamy golden sunshine with a taste of the sea. The early inventors would have no doubt been inspired by the Chingri Malai Curry (prawns cooked in a rich coconut gravy) to experiment and create a version which could only be described as its progenitor--albeit a more regal dish with greater show-off factor. Without a bias, the best daab chingri I have had is the one that my mother makes, where the prawns melt-in-your mouth leaving behind a symphony of chilli-laced mustard pungency and the sweetness of the tender coconut.

Best at: A close contender would be the Daab Chingri at Kewpie's (2, Elgin Lane, Kolkata. Off Heysham Road and behind Netaji Bhavan) run by ace chef Rakhi Purnima Dasgupta. The Oh! Calcutta chain of restaurants (currently in Kolkata, Bangalore, Mumbai, Delhi and Pune) also makes a fairly competent version of the same.

6 Solkadhi
Konkan

This Konkani cooler is the perfect summertime refresher, an all weather appetiser and a post-meal digestive. Many swear by its health benefits say that it refreshes the body as well as the mind in the hot summer months. Brimming with goodness and exotic flavours, this deceptively simple looking drink combines coconut, chilli and kokam--that wonderfully tart fruit which imparts a unique flavour and body to whatever it touches and is pretty much a staple in Konkan households. Derived from the Konkani word 'sol' which means kokam, solkadhi is consumed in homes across parts of Maharastra, Goa and Mangalore. Seafood and Solkadhi are conjoined twins and coexist in perfect harmony. Gomantak or typically Konkani seafood restaurants offer this combination and are found in some abundance throughout the Konkan region.

Best at: Try the Konkan Highway Gomantak (44/2179, Gandhi Nagar, Highway Service Road, Bandra (E), Mumbai) and the Swagath Chain in North India for a glassful of pink curry for the soul!

7 Whole Mango Kulfi
Delhi

This is another winner of a dessert and is the stuff of sheer ingenuity. This Delhi specialty is truly a magical dessert and one of the best things I have eaten in this city. The whole mango is sliced, deseeded, stuffed with kulfi and put back together. When it is served later, the mango is peeled and you get delicious chunks of fruit with your creamy and icy mango flavoured kulfi. This dessert could give many exotic ice creams a run for their money and combines the best things about summer--mangoes and ice creams in one fell sweep.

Best at:
Try it at Roshan di Kulfi in Karol Bagh, Kudamal in Shahjanabad and Kaleva at Gole market in Delhi. In Mumbai the Parsi Dairy Farm's packaged kulfi discs which are rich, creamy and full of bits of fresh alphonso mangoes.
 

--
*Sana*


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Bowled over by Biryani

You've probably tasted it many times, but never quite like this. Take a journey to Dindigul, near Madurai, which has earned itself the moniker of Biryani City and dig into some sinful soul food.


http://l.yimg.com/bt/api/res/1.2/RghTIsOm9i3me9O.8jstUg--/YXBwaWQ9eW5ld3M7Zmk9aW5zZXQ7aD0zODQ7cT04NTt3PTUxMg--/http://l.yimg.com/os/401/2012/11/08/84465441-lambbiriyani-jpg_055802.jpg

 

"See? No oil!" This was followed seconds after a spoonful of biryani was dramatically dunked into a transparent glass full of water. I was startled and transfixed in equal parts. Startled because it was totally unexpected and transfixed because it is a surreal sight to watch grains of biryani making their way through water. As the grains and spices slowly sank to the bottom, the surface of the water was surprisingly clear and the expected film of grease failed to appear. A triumphant look, mixed with pride, swept across Prabhakar's face, the visual equivalent of 'I told you so'. As demos went, it was certainly fascinating. The test, Prabhakar painstakingly explained, proved that only quality ingredients were used and the biryani was slow-cooked to allow the grains to completely absorb everything--ghee, spices and flavours of the meat. I could only nod in stupefaction, partly in acquiescence and partly because I was so blissfully overdosing on the most glorious biryani.

But Prabhakar was not done yet. He carefully laid a large, fresh banana leaf on the table and then proceeded to drop some biryani on it. The grains plopped on the leaf with a dull sound, separate and all of them uniformly glistening brown in colour. "The grains stay separate only if it is slow-cooked and the method is correct," he explained. He should know. A third generation restaurateur belonging to Dindigul's Ponram Biriyani Hotel brand, Prabhakar grew up learning to make it at his father and grandfather's knees at the restaurant started by the latter almost four decades ago. He continues to follow the recipe which belonged to his grandmother and is a zealously guarded secret.

So popular is the dish that Ponram has opened many branches in town and a couple of other places, but never too far away. "I need to be able to go and check from time to time; quality is everything," he said. In fact, Prabhakar's family is among a handful that has helped Dindigul, an otherwise nondescript town 60 km north of Madurai, attain the moniker of Biryani City, where people travel from nearby towns just for some taste of some sinful biryani.

Predictably, the recipes are age-old. The methods are old too: the biryani is cooked over firewood and red hot coals are heaped on top, such that there is heat from both sides. Each batch takes almost three hours, but sells out within minutes. And it was not difficult to see why. Unlike the biryanis of the North, South Indian biryanis tend to have a more robust flavour. So too with this. It was mild brown in colour and slightly spicy, but not so much as to be overwhelming. The rice (called jeera samba, a kind of aromatic small grain rice grown in Tamil Nadu) was packed with flavour and the meat, mutton in this case, was tender, falling off the bones and melting on the tongue. Both are cooked in a special kind of ghee that Prabhakar sources locally and monitors strictly for quality. And despite the ghee, there was none of the heaviness that one would expect. A fact that came home to me as I tucked in gleefully, enjoying the meal.

Meanwhile, Prabhakar tried to entice me to try some of the other non-vegetarian dishes popular at the restaurant such as mutton fry, chicken curry, keema (minced lamb) fry, which I did. On their own, they were good, but they didn't quite measure up to the biryani. For vegetarians, the eatery dishes up a Tamilian thali with rasam, sambhar, vegetables and curries, and which my companion assured me was quite tasty and fulfilling. I took his word for it; it seemed almost too criminal to dilute the taste of the biryani with anything else right now.

I was amused by this notion since I had happily gorged on vegetarian stuff less than five hours earlier in the day. Having arrived in Madurai the previous night, I had headed to Konar Kadai near the railway station. A nondescript eatery, it was buzzing with people, always a good sign. After a bit of waiting, I tucked into one of Madurai's specialities, kari dosa. It involved a spicy dry curry of minced lamb and fresh broken egg encased in a soft but firm dosa.

It was delicious, as was the egg dosa. From there, I headed to the bus stand, to one of the pushcarts, to try one other Madurai delicacy--kothu parota. Fussy eaters might balk at having to eat at the roadside stalls, but locals insist that's where you get the best variety. Besides, they were clean and everything was made fresh in front of you. At its simplest, kothu parota means a layered maida paratha which is minced on a griddle and sauteed along with onions, tomatoes and spices, and whatever other accompaniments you may want to choose such as egg, chicken or mutton. I chose chicken and the concoction was an explosion of flavours and textures that lingered long after I had reached my hotel for the night.

Early this morning, I decided on a quick visit to the sprawling Meenakshi temple complex in time for the Suprabhatham. Spread over 60,000 sq mts, comprising 12 gopurams, exquisite pillars, carvings, sculptures depicting various stories and incidents from the Puranas and epics, intriguing ceiling art, and a stunning edifice called the 1,000 Pillar Hall, it is a mesmerising place full of assorted sounds and myriad colours. Having worked up an appetite for breakfast, I headed to another of Madurai's institutions--Murugan Idli Shop on Westmasi street. Started more than 40 years ago, the place is always crowded. I had to battle myself in and managed to find a seat, and then launched into the idlis. With the very first bite, I knew why fans swear by the restaurant. Delicate and soft, there was just a hint of the urad dal and methi seeds in the idli, and it completely dissolved on the tongue. I was spoilt for choice in terms of accompaniments: a plate of idlis came with four kinds of chutneys--coconut, coriander, mint and tomato-and sambhar. I wolfed down four idlis without realising it, such was its lightness. Enthused by the blissfully beatific look on my face, the waiter suggested I try one of the dosas or uthappams, but I regretfully declined. I was too full from the goodness of the idlis and didn't want to mess with its taste. Besides which, I wanted to be adequately prepared for the biryani at Dindigul.

Now that I had tasted the biryani, I was glad to have left it for last. The idlis had been superb, the kari dosa and kothu parota had no peers, but the biryani was almost nirvana-like. I am sure Freud will have a field day with this: I even occasionally dream about the biryani and I swear I wake up with its taste on my tongue.

What to eat
Biryani at Dindigul, Ponram Biriyani Hotel, 32/33, Opp Canara Bank, Salai Road; tel: (0451) 244 1003
Idlis and dosas at Murugan Idli Shop, 196, Westmasi Street, Madurai; tel: (0452) 234 1379
Kari dosa/egg dosa at Konar Kadai, 32, West Veli Street, near Railway Station, Madurai

That's a lot of biryani!
On a typical day, Ponram Biriyani Hotel dishes out 500-750 portions of biryani, with mutton biryani being the most popular. It uses 150 kg rice, 120 kg mutton, 15 kg ghee, 1 kg each of cardamom, cinnamon, ginger, garlic and kg cloves to produce its lip-smacking signature biryani.


--
*Sana*


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Recent Activity:
      
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Moderators Rukhsana Group:
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Moderators Rukhsana Group:
Aika Rani, Mumtaz Ali, Sitara Ansari, Lilly, Akhtar,
Contact us at: Aika_Rani@Yahoo.Com
Rukhsana-owner@yahoogroups.com 
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