«*» RUKHSANA«*» amazing places in the world

 

amazing places in the world

 

 
SONYA..•°*"KHAN˜˜­­­­­­­"*°•.
____( )
__( ) ......
_( ...SONYA......
_( ...SONYA KHAN.........­­­­­­...
__( ....SONYA KHAN..
___( (¯S`••K´¯)SONYA .
_____( ¸ *•. ¸.•* SONYA ..
_______( ................SONYA
_________( SONYA K.......
___________( S•
_____________

 

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«*» RUKHSANA«*» Whiten Your Teeth With Banana Peel~

 

Whiten Your Teeth With Banana Peel~

Take a piece of inside Banana Peel and gently rub around your teeth for 2 minutes.The amazing minerals in the peel like potassium,Magnesium and magnese absorb into your teeth and whiten them.

 

 


SONYA..•°*"KHAN˜˜­­­­­­­"*°•.
____( )
__( ) ......
_( ...SONYA......
_( ...SONYA KHAN.........­­­­­­...
__( ....SONYA KHAN..
___( (¯S`••K´¯)SONYA .
_____( ¸ *•. ¸.•* SONYA ..
_______( ................SONYA
_________( SONYA K.......
___________( S•
_____________

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«*» RUKHSANA«*» tv channel par advertisement... ...

 

A TELEBRANDS tv channel par advertisement... ...

 

Hi friends...
Pehle mai bahut dukhi rehta tha!
Hamesha hatash rehta tha!
Mujhse padhai nahi ho pati thi!
Gharwalo ke taane sun ke ro diya karta tha.
Fir maine is Naye Product ke baare me suna-

 

!!!...WIFE...!!!

 

Ye vakai Lajwaab hai !!!
Ab mai puri neend 2 hours me hi kar leta hu
Duniya bhar ke taane aur galiya hans ke sun leta hu..!
Kitni bhi musibat aaye khush rehta hu!
Dukh sukh ki tension se upar uth gaya hu..
Nark-swarg yahi samjhta hu.
Mujhe Dushmano se bhi pyaar ho gaya hai.
Jai ho WIFE ki.
Sach me... Yeh bahut Asardaar product hai...!!

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«*» RUKHSANA«*» Top 10 Worst Things for Your Immune System:

 

Top 10 Worst Things for Your Immune System:




Kick these surprising habits to keep colds, flu and other bugs at bay.
By the editors of Prevention.com


Muscle Up Your Immunity

Staying healthy isn't just about using hand sanitizer and avoiding coughing co-workers.
It turns out some pretty surprising daily habits€"like how you fight with your husband or whether you stay up late for Letterman€"can impact how well your body fends off colds, flu and other pesky bugs. Here's a list of science-backed tips to add to your stay-healthy arsenal today.



1. You Avoid the Water Cooler
Friendship may be Miracle-Gro for your immune system.

Research shows that the fewer human connections we have at home, at work, and in the community, the likelier we are to get sick, flood our brains with anxiety-causing chemicals, and live shorter lives than our more sociable peers. In one study, researchers who monitored 276 people between the ages of 18 and 55 found that those who had 6 or more connections were 4 times better at fighting off the viruses that cause colds than those with fewer friends.

What to do: Don't let a jam-packed workday or hectic schedule get in the way of your friendships. Stop by a co-worker's office for a quick Monday morning catch-up, or e-mail/text your friends at night to stay in touch when you're too busy for phone calls.



2. You Often Feel Tired

Scrimping on sleep has a powerfully detrimental effect on immunity.

The perfect example: college students who get sick after pulling all-nighters cramming for exams. Poor sleep is associated with lower immune system function and reduced numbers of killer cells that fight germs. In fact, University of Chicago researchers found that men who had slept only 4hours a night for 1 week produced half the amount of flu-fighting antibodies in their blood (jump-started by a flu shot) compared with those who slept 7 1/2 to8 1/2 hours.

What to do: Most adults need between 7 and 9 hours of uninterrupted rest every night, but how you feel in the morning and throughout the day may be a better gauge. If you're tired when you wake up in the morning, you're not getting enough€"sleep, or may be not enough quality sleep.




3. You Act Like Miss or Mr. Downer

Studies show that glass-half-empty types don't live as long as those who look on the bright side.


When pessimists put a more positive spin on the calamities in their lives, they have less stress and better health. A classic UCLA study found that law students who began their first semester optimistic about the experience had more helper T cells mid semester, which can amplify the immune response, and more powerful natural killer cells, than students who had a more pessimistic perspective. One reason could be that optimists take better care of themselves. It could also be due to less stress-related damage to the immune system, such as killer cells that suddenly become pacifists.

What to do: Personality is tough to change, look for reasons, however small, to feel lucky every day. Sounds hokey, but try striking up a dinner table conversation with your family where you all share a couple of good things that happened every day.




4. You Bottle Up Your Moods

A constructive argument with your spouse can actually increase immunity, say UCLA researchers.

They asked 41 happy couples to discuss a problem in their marriage for 15 minutes. The researchers detected surges in blood pressure, heart rate, and immune-related white blood cells, all of which were similar to the benefits seen with moderate exercise. But you still have to play nice: Couples who frequently use sarcasm, insults, and put-downs have fewer virus-fighting natural killer cells, have higher levels of stress hormones, and take up to 40% longer to recover from injuries than those who manage to stay positive and affectionate during their quarrels.

What to do: Don't keep what's bothering you bottled up. People with type D person a lies  those who keep their opinions and emotions hidden€"have killer T cells that are less active than those found in more expressive peers.




5. You're Under the Gun

Chronic stress, the day-after-day kind you experience over job insecurity or a sick relative€"takes a toll on many aspects of your health, including immunity.

There is compelling scientific evidence that this kind of stress (as opposed to the every-now-and- again kind from a bad day at work or a screaming match with your kid) causes a measurable decline in the immune system's ability to fight disease. Periods of extreme stress can result in a lower natural killer cell count, sluggish killer T cells, and diminish edmacrophage activity that can amplify the immune response. In fact, widows and widowers are much more likely to get sick during the first year after their spouse dies than their peers who have not experienced a major loss.

What to do: We're not going to tell you to take a bath or light a scented candle (unless those really help you relax, that is!). Do find go-to, healthy stress relievers that can take the edge off€"be it a long run on the treadmill, a relaxing yoga class, or baking dessert just for fun. The important thing is that you unwind and recover from stress, since it's often hard to avoid in the first place..



6. You Don't Stash Pens in Your Purse

Having your own supply of dime-a-dozen plastic ballpoints might just keep you from picking up a virus.

Cold and flu germs are easily passed through hand-to-hand contact, says Neil Schachter, MD, a professor of pulmonary medicine at Mount Sinai School of Medicine and author of The Good Doctor's Guide to Colds and Flu. Any way you can avoid touching public objects€"such as the communal pen at the bank will cut your risk.

What to do: "When you get up in the morning, don't leave the house without a pen in your pocket or your purse," Schachter suggests. "Take your own wherever you go, and use it instead of the doctors, the delivery guys, or the restaurant waiter€™s"


7. You Drive Everywhere

One in four American women doesn't exercise at all€"and that's an easy way to set yourself up for sickness.

When researchers compared inactive people with those who walked briskly almost every day, they found that who didn't walk took twice as many sick days in 4 months as those who strolled regularly.

What to do: Experts say that it takes a 30 minutes of aerobic exercise a brisk walk counts to sweep white blood cells back into circulation, making your immune system run more smoothly.



8. Your Friends Smoke

We don't need to tell you that puffing ciggies is terrible for the entire body. But the secondhand kind is almost as harmful.

Each year, because of exposure to tobacco smoke, an estimated3,000 nonsmoking Americans die of lung cancer and 300,000 children suffer from lower respiratory- tract infections. Secondhand smoke can trigger an asthma attack and aggravate symptoms in people with allergies. In addition, tobacco smoke has been shown to make asthma worse in preschool children and may even cause it.

What to do: Sounds obvious, but avoid secondhand smoke as much as you can€"including spending time with people while they smoke. Encourage anyone in your everyday life (husband, coworkers or neighbor friends) to quit.



9. You Always Reach for Antibiotics

Taking antibiotics at the first sign of a sniffle can make you resistant to these drugs over time, causing more serious infections.

Researchers found that certain patients taking antibiotics had reduced levels of cytokines, the hormone messengers of the immune system. When your immune system is suppressed, you're more likely to develop resistant bacteria or become sick in the future.

What to do: Take antibiotics only for bacterial infections, use them right away, and take the entire course. Don't use antibiotics preventively unless prescribed by your doctor, and don't save or share unfinished courses.



10. You're Little Miss Serious

Consider this a doctor's note to troll YouTube on your lunch break...

Researchers have found that the positive emotions associated with laughter decrease stress hormones and increase certain immune cells while activating others. In a study conducted at Loma Linda University School of Medicine, healthy adults who watched a funny video for an hour had significant increases in immune system activity.

What to do: Um, laugh more. You know how: Watch your favorite comedies, have lunch with a pal known for her funny bone, and read those silly forwards from friends before you auto-click "delete."








  

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*Sana*

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«*» RUKHSANA«*» Don't delay your prayers

 

Don't delay your prayers   There were only 15 minutes left before Salat-ul Isha. He quickly made Wudhu and performed Salat-ul Maghrib. While making Tasbih, he again remembered his grandmother and was embarrassed by how he had prayed. His grandmother prayed with such tranquillity and peace. He began making Dua and went down to make Sajdah and stayed like that  for a while. He had been at work all day and was tired, so tired. He awoke abruptly to the sound of noise and shouting. He was sweating profusely. He looked around. It was very crowded. Every direction he looked in was filled with people. Some stood frozen looking around, some were running left and right and some were on their knees with their heads in their hands just waiting. Pure fear and apprehension filled him as he realized where he was. His heart was about to burst. It was the Day of Judgment. When he was alive, he had heard many things about the questioning on the Day of Judgment, but that seemed so long ago.. Could this be something his mind made up? No, the wait and the fear were so great that he could not have imagined this. The interrogation was still going on. He began moving frantically from people to people to ask if his name had been called. No one could answer him. All of a sudden his name was called and the crowd split into two and  made a passageway for him. Two angels grabbed his arms and led him forward. He walked with unknowing eyes through the crowd. The angels brought him to the centre and left him there. His head was bent down and his whole life was passing in front of his eyes like a movie. He opened his eyes but saw only another world. The people were all helping others. He saw his father running from one lecture to the other, spending his wealth in the way of Islam. His mother invited guests to their house and one table was being set while the other was being cleared. He pleaded his case, 'I too was always on this path.. I helped others. I spread the word of Allah. I performed my Salah. I fasted in the month of Ramadhan. Whatever Allah ordered us to do, I did. Whatever he ordered us not to do, I did not.' He began to cry and think about how much he loved Allah. He knew that whatever he had done in life would be less than what Allah deserved and his only protector was Allah He was sweating like never before and was shaking all over. His eyes were fixed on the scale, waiting for the final decision. At last, the decision was made. The two angels with sheets of paper in their hands, turned to the crowd. His legs felt like they were going to collapse. He closed his eyes as they began To read the names of those people who were to enter Jahannam. His name was read first. He fell on his knees and yelled that this couldn't be, 'How could I go to Jahannam? I served others all my life, I spread the word of Allah to others'. His eyes had become blurry and he was shaking with sweat. The two angels took him by the arms. As his feet dragged, they went through the crowd and advanced toward the blazing flames of Jahannam. He was yelling and wondered if there was any person who was going to  help him. He was yelling of all the good deeds he had done, how he had helped his father, his fasts, prayers, the Noble Qur'an that he read, he was asking if none of them would help him. The Jahannam angels continued to drag him. They had gotten closer to the Hellfire. He looked back and these were his last pleas. Had not Rasulullah [SAW] said, 'How clean would a person be who bathes in a river five times a day,  so too does the Salah performed five times cleanse someone of their sins'? He began yelling, 'My prayers? My prayers? My prayers.?' The two angels did not stop, and they came to the edge of the abyss of Jahannam. The flames of the fire were burning his face. He looked back one last time, but his eyes were dry of hope and he had nothing left in him. One of the angels pushed him in. He found himself in the air and falling towards the flames. He had just fallen five or six feet when a hand grabbed him by the arm and pulled him back. He lifted his head and saw an old man with a long white beard. He wiped some dust off himself and asked him, 'Who are you?' The old man replied, 'I am your prayers'. 'Why are you so late! I was almost in the Fire! You rescued me at the last minute before I fell in'. The old man smiled and shook his head, 'You always performed me at the last minute, did you forget?' At that instant, he blinked and lifted his head from Sajdah. He was in a sweat. He listened to the voices coming from outside. He heard the Adhan for Salat-ul Isha. He got up quickly and went to perform Wudhu. Related Posts: Pray Before You are Prayed Upon Picture Perfect: Pray on Time The Levels of Prayer - What Level are You at?                                          Join Us                 http://groups.yahoo.com/group/to_know_about_islam/

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«*» RUKHSANA«*» PARENTS WISH [1 Attachment]

 

[Attachment(s) from iqbal sheikh included below]

Dear Friends,


Respect your parents....

 

Don't Blame People

For Disappointing You

Blame Yourself For

Expecting Too Much From Them..!!

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Attachment(s) from iqbal sheikh

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«*» RUKHSANA«*» *1523...Yeh Samaan Piyara Piyara...Pak Old*

 

*1523...Yeh Samaan Piyara Piyara...Pak Old*

 

Yeh saman pyara pyara

 

Yeh hawayeen thandi thandi

 

Jee chahata hay mera

 

Kho jayeen hum yahan

 

Yeh bhigi bhigi si rateen

 

Jagmagate huwe

 

jhilmilate huwe yeh sitare

 

Yeh mehki mehki fizayeen

 

Dil lubhate huwe

 

Muskarate huwe

 

Yeh nazare

 

Asye main dil bas main naheen

 

Armaan machalne lage

 

 

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